Bread stuffing, bread, dry mix, prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread stuffing, bread, dry mix, prepared
| Calories ⓘ Calories for selected serving | 195 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Sodium ⓘHigher in Sodium content than 79% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 73% of foods
Retinol ⓘHigher in Retinol content than 73% of foods
Bread stuffing, bread, dry mix, prepared calories (kcal)
| Calories for different serving sizes of bread stuffing, bread, dry mix, prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 195 | |
| Calories in 1 oz | 55 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
342µg of 900µg
38%
Vitamin E:
4mg of 15mg
27%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0.33mg of 5mg
6.6%
Vitamin B6:
0.12mg of 1mg
9%
Folate:
111µg of 400µg
28%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
16mg of 550mg
2.9%
Vitamin K:
40µg of 120µg
33%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 19%
12.1 g of 65 g
12.1 g (19% of DV )
Carbs:
Daily Value: 6%
18.8 g of 300 g
18.8 g (6% of DV )
Water:
Daily Value: 3%
64.8 g of 2,000 g
64.8 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
108mg of 280mg
39%
Threonine:
258mg of 1,050mg
25%
Isoleucine:
321mg of 1,400mg
23%
Leucine:
606mg of 2,730mg
22%
Lysine:
261mg of 2,100mg
12%
Methionine:
150mg of 1,050mg
14%
Phenylalanine:
426mg of 1,750mg
24%
Valine:
366mg of 1,820mg
20%
Histidine:
195mg of 700mg
28%
Fat type information
Saturated fat:
2.3 g
Monounsaturated fat:
5.8 g
Polyunsaturated fat:
3.6 g
Fiber content ratio for Bread stuffing, bread, dry mix, prepared
Sugar:
2 g
Fiber:
0.8 g
Other:
16 g
All nutrients for Bread stuffing, bread, dry mix, prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 114µg | 13% | 28% | |
| Calories | 195kcal | 10% | 49% |
4.1 times more than Orange
|
| Protein | 2.7g | 7% | 73% |
Equal to Broccoli
|
| Fats | 12g | 19% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 67mg | 2% | 89% |
2.2 times less than Cucumber
|
| Iron | 0.95mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 2g | N/A | 59% |
4.4 times less than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.23mg | 2% | 83% |
27.4 times less than Beef broiled
|
| Phosphorus | 38mg | 5% | 81% |
4.8 times less than Chicken meat
|
| Sodium | 479mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.15mg | 6% | 56% | |
| Selenium | 12µg | 21% | 58% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3.1 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 13µg | 11% | 49% |
7.7 times less than Broccoli
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprouts
|
| Trans fat | 2.1g | N/A | 44% |
7.2 times less than Margarine
|
| Saturated fat | 2.3g | 12% | 44% |
2.5 times less than Beef broiled
|
| Choline | 5.3mg | 1% | 91% | |
| Monounsaturated fat | 5.8g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 22% |
13.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.5 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.4 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.5 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 89% |
12 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.2 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
1.9 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 88% |
4.7 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
16.6 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 195
% Daily Value*
19%
Total Fat
12g
11%
Saturated Fat 2.3g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 479mg
6.3%
Total Carbohydrate
19g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
0.95mg
12%
Potassium
67mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.