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  6. Brie vs. Almonds

Brie vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between brie and almonds?

  • Brie is higher in vitamin B12, yet almonds are higher in vitamin E, copper, manganese, magnesium, fiber, vitamin B2, phosphorus, and iron.
  • Almonds' daily need coverage for vitamin E is 169% more.
  • The amount of saturated fat in almonds is lower.

We used Cheese, brie and Nuts, almonds types in this article.

Infographic

Brie vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +382.2%
Contains more IronIron +642%
Contains more CopperCopper +5326.3%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +155.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6308.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.7%
Contains more Vitamin EVitamin E +10579.2%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +852.1%
Contains more CholineCholine +238.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Almonds DV% diff.
Vitamin E 0.24mg 25.63mg 169%
Copper 0.019mg 1.031mg 112%
Manganese 0.034mg 2.179mg 93%
Polyunsaturated fat 0.826g 12.329g 77%
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 3.802g 62%
Magnesium 20mg 270mg 60%
Monounsaturated fat 8.013g 31.551g 59%
Fiber 0g 12.5g 50%
Vitamin B2 0.52mg 1.138mg 48%
Phosphorus 188mg 481mg 42%
Iron 0.5mg 3.71mg 40%
Fats 27.68g 49.93g 34%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Vitamin B3 0.38mg 3.618mg 20%
Vitamin A 174µg 0µg 19%
Selenium 14.5µg 4.1µg 19%
Potassium 152mg 733mg 17%
Calories 334kcal 579kcal 12%
Vitamin B1 0.07mg 0.205mg 11%
Calcium 184mg 269mg 9%
Vitamin B6 0.235mg 0.137mg 8%
Carbs 0.45g 21.55g 7%
Zinc 2.38mg 3.12mg 7%
Choline 15.4mg 52.1mg 7%
Folate 65µg 44µg 5%
Vitamin B5 0.69mg 0.471mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 0µg 2%
Protein 20.75g 21.15g 1%
Net carbs 0.45g 9.05g N/A
Sugar 0.45g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.322mg 0.211mg 0%
Threonine 0.751mg 0.601mg 0%
Isoleucine 1.015mg 0.751mg 0%
Leucine 1.929mg 1.473mg 0%
Lysine 1.851mg 0.568mg 0%
Methionine 0.592mg 0.157mg 0%
Phenylalanine 1.158mg 1.132mg 0%
Valine 1.34mg 0.855mg 0%
Histidine 0.716mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
1
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +998%
Contains more FatsFats +80.4%
Contains more CarbsCarbs +4688.9%
~equal in Protein ~21.15g
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +293.7%
Contains more Poly. FatPolyunsaturated fat +1392.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.