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  6. Brie vs. Avocado

Brie vs. Avocado — In-Depth Nutrition Comparison

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Summary of differences between brie and avocados

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, avocados are higher in fiber and copper.
  • Brie covers your daily need for saturated fat, 76% more than avocados.
  • Avocados have less cholesterol.
  • The glycemic index of avocados is higher.

These are the specific foods used in this comparison Cheese, brie and Avocados, raw, all commercial varieties.

Infographic

Brie vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +1433.3%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +261.5%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +219.1%
Contains more CopperCopper +900%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +317.6%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2385.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin B3Vitamin B3 +357.4%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin KVitamin K +813%
Contains more FolateFolate +24.6%
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B6 ~0.257mg

All nutrients comparison - raw data values

Nutrient Brie Avocado DV% diff.
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 2.126g 69%
Protein 20.75g 2g 38%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.13mg 30%
Fiber 0g 6.7g 27%
Sodium 629mg 7mg 27%
Selenium 14.5µg 0.4µg 26%
Fats 27.68g 14.66g 20%
Copper 0.019mg 0.19mg 19%
Phosphorus 188mg 52mg 19%
Vitamin A 174µg 7µg 19%
Calcium 184mg 12mg 17%
Zinc 2.38mg 0.64mg 16%
Vitamin K 2.3µg 21µg 16%
Vitamin B5 0.69mg 1.389mg 14%
Vitamin E 0.24mg 2.07mg 12%
Vitamin C 0mg 10mg 11%
Potassium 152mg 485mg 10%
Calories 334kcal 160kcal 9%
Vitamin B3 0.38mg 1.738mg 8%
Polyunsaturated fat 0.826g 1.816g 7%
Manganese 0.034mg 0.142mg 5%
Folate 65µg 81µg 4%
Monounsaturated fat 8.013g 9.799g 4%
Carbs 0.45g 8.53g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 29mg 2%
Vitamin B6 0.235mg 0.257mg 2%
Iron 0.5mg 0.55mg 1%
Protein per 100 calories 6.2g 1.3g N/A
Calories per 10 g protein 161kcal 800kcal N/A
Weight per 100 calories 30g 63g N/A
Unsaturated / Saturated Fat ratio 0.51 5.5 N/A
Net carbs 0.45g 1.83g N/A
Sugar 0.45g 0.66g N/A
Starch 0.11g 0%
Vitamin B1 0.07mg 0.067mg 0%
Choline 15.4mg 14.2mg 0%
Tryptophan 0.322mg 0.025mg 0%
Threonine 0.751mg 0.073mg 0%
Isoleucine 1.015mg 0.084mg 0%
Leucine 1.929mg 0.143mg 0%
Lysine 1.851mg 0.132mg 0%
Methionine 0.592mg 0.038mg 0%
Phenylalanine 1.158mg 0.097mg 0%
Valine 1.34mg 0.107mg 0%
Histidine 0.716mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +937.5%
Contains more FatsFats +88.8%
Contains more OtherOther +70.9%
Contains more CarbsCarbs +1795.6%
Contains more WaterWater +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +119.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.