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  6. Brie vs. Bean raw

Brie vs. Bean raw — In-Depth Nutrition Comparison

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How are brie and bean raw different?

  • Brie is richer in vitamin B12, while bean raw is higher in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and potassium.
  • Bean raw covers your daily need for folate, 115% more than brie.
  • Bean raw is lower in saturated fat.
  • Bean raw has a higher glycemic index (33) than brie (0).

Cheese, brie and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Brie vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +62.8%
Contains more MagnesiumMagnesium +780%
Contains more PotassiumPotassium +816.4%
Contains more IronIron +914%
Contains more CopperCopper +4600%
Contains more PhosphorusPhosphorus +118.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3276.5%
Contains more SeleniumSelenium +92.4%
~equal in Zinc ~2.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +918.6%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +707.7%

All nutrients comparison - raw data values

Nutrient Brie Bean raw DV% diff.
Folate 65µg 525µg 115%
Copper 0.019mg 0.893mg 97%
Saturated fat 17.41g 0.235g 78%
Vitamin B12 1.65µg 0µg 69%
Fiber 0g 15.5g 62%
Iron 0.5mg 5.07mg 57%
Vitamin B1 0.07mg 0.713mg 54%
Manganese 0.034mg 1.148mg 48%
Fats 27.68g 1.23g 41%
Magnesium 20mg 176mg 37%
Potassium 152mg 1393mg 37%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 411mg 32%
Sodium 629mg 12mg 27%
Selenium 14.5µg 27.9µg 24%
Vitamin B2 0.52mg 0.212mg 24%
Carbs 0.45g 62.55g 21%
Vitamin A 174µg 0µg 19%
Monounsaturated fat 8.013g 0.229g 19%
Vitamin B6 0.235mg 0.474mg 18%
Starch 34.17g 14%
Choline 15.4mg 66.2mg 9%
Vitamin C 0mg 6.3mg 7%
Calcium 184mg 113mg 7%
Vitamin B3 0.38mg 1.174mg 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 5.6µg 3%
Polyunsaturated fat 0.826g 0.407g 3%
Vitamin B5 0.69mg 0.785mg 2%
Calories 334kcal 347kcal 1%
Protein 20.75g 21.42g 1%
Zinc 2.38mg 2.28mg 1%
Protein per 100 calories 6.2g 6.2g N/A
Calories per 10 g protein 161kcal 162kcal N/A
Weight per 100 calories 30g 29g N/A
Unsaturated / Saturated Fat ratio 0.51 2.7 N/A
Net carbs 0.45g 47.05g N/A
Sugar 0.45g 2.11g N/A
Vitamin E 0.24mg 0.21mg 0%
Tryptophan 0.322mg 0.237mg 0%
Threonine 0.751mg 0.81mg 0%
Isoleucine 1.015mg 0.871mg 0%
Leucine 1.929mg 1.558mg 0%
Lysine 1.851mg 1.356mg 0%
Methionine 0.592mg 0.259mg 0%
Phenylalanine 1.158mg 1.095mg 0%
Valine 1.34mg 0.998mg 0%
Histidine 0.716mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2150.4%
Contains more WaterWater +327.4%
Contains more CarbsCarbs +13800%
Contains more OtherOther +28.5%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3399.1%
Contains more Poly. FatPolyunsaturated fat +102.9%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.