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  6. Brie vs. Adzuki bean

Brie vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between brie and adzuki bean?

  • Brie is higher in vitamin B12, yet adzuki bean is higher in folate, copper, manganese, iron, fiber, potassium, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 139% more.
  • The amount of cholesterol in adzuki bean is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Brie vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +178.8%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +725%
Contains more IronIron +896%
Contains more CopperCopper +5657.9%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4988.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +592.1%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more FolateFolate +856.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Adzuki bean DV% diff.
Folate 65µg 622µg 139%
Copper 0.019mg 1.094mg 119%
Saturated fat 17.41g 0.191g 78%
Manganese 0.034mg 1.73mg 74%
Vitamin B12 1.65µg 0µg 69%
Iron 0.5mg 4.98mg 56%
Fiber 0g 12.7g 51%
Fats 27.68g 0.53g 42%
Cholesterol 100mg 0mg 33%
Vitamin B1 0.07mg 0.455mg 32%
Potassium 152mg 1254mg 32%
Phosphorus 188mg 381mg 28%
Sodium 629mg 5mg 27%
Magnesium 20mg 127mg 25%
Zinc 2.38mg 5.04mg 24%
Vitamin B2 0.52mg 0.22mg 23%
Selenium 14.5µg 3.1µg 21%
Carbs 0.45g 62.9g 21%
Monounsaturated fat 8.013g 0.05g 20%
Vitamin A 174µg 1µg 19%
Vitamin B5 0.69mg 1.471mg 16%
Vitamin B3 0.38mg 2.63mg 14%
Calcium 184mg 66mg 12%
Vitamin B6 0.235mg 0.351mg 9%
Polyunsaturated fat 0.826g 0.113g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Protein 20.75g 19.87g 2%
Vitamin K 2.3µg 2%
Calories 334kcal 329kcal 0%
Net carbs 0.45g 50.2g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.191mg 0%
Threonine 0.751mg 0.674mg 0%
Isoleucine 1.015mg 0.791mg 0%
Leucine 1.929mg 1.668mg 0%
Lysine 1.851mg 1.497mg 0%
Methionine 0.592mg 0.21mg 0%
Phenylalanine 1.158mg 1.052mg 0%
Valine 1.34mg 1.023mg 0%
Histidine 0.716mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +5122.6%
Contains more WaterWater +260.3%
Contains more CarbsCarbs +13877.8%
Contains more OtherOther +20.7%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15926%
Contains more Poly. FatPolyunsaturated fat +631%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.