Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brie vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Important differences between brie and black turtle bean

  • Brie has more vitamin B12; however, black turtle bean has more copper, iron, folate, vitamin B1, fiber, manganese, potassium, and phosphorus.
  • Black turtle bean's daily need coverage for copper is 109% more.
  • Black turtle bean is lower in saturated fat.
  • Black turtle bean has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Beans, black turtle, mature seeds, raw.

Infographic

Brie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +15%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +886.8%
Contains more IronIron +1640%
Contains more CopperCopper +5163.2%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2841.2%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +169.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B3Vitamin B3 +414.5%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +583.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Black turtle bean DV% diff.
Copper 0.019mg 1mg 109%
Iron 0.5mg 8.7mg 103%
Folate 65µg 444µg 95%
Saturated fat 17.41g 0.232g 78%
Vitamin B12 1.65µg 0µg 69%
Vitamin B1 0.07mg 0.9mg 69%
Fiber 0g 15.5g 62%
Manganese 0.034mg 1mg 42%
Fats 27.68g 0.9g 41%
Potassium 152mg 1500mg 40%
Phosphorus 188mg 440mg 36%
Cholesterol 100mg 0mg 33%
Magnesium 20mg 160mg 33%
Sodium 629mg 9mg 27%
Vitamin B2 0.52mg 0.193mg 25%
Carbs 0.45g 63.25g 21%
Selenium 14.5µg 3.2µg 21%
Monounsaturated fat 8.013g 0.078g 20%
Vitamin A 174µg 0µg 19%
Vitamin B3 0.38mg 1.955mg 10%
Vitamin B5 0.69mg 0.899mg 4%
Vitamin B6 0.235mg 0.286mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.826g 0.387g 3%
Vitamin K 2.3µg 5.6µg 3%
Calcium 184mg 160mg 2%
Zinc 2.38mg 2.2mg 2%
Protein 20.75g 21.25g 1%
Calories 334kcal 339kcal 0%
Net carbs 0.45g 47.75g N/A
Sugar 0.45g 2.12g N/A
Vitamin E 0.24mg 0.21mg 0%
Tryptophan 0.322mg 0.252mg 0%
Threonine 0.751mg 0.894mg 0%
Isoleucine 1.015mg 0.938mg 0%
Leucine 1.929mg 1.697mg 0%
Lysine 1.851mg 1.459mg 0%
Methionine 0.592mg 0.32mg 0%
Phenylalanine 1.158mg 1.149mg 0%
Valine 1.34mg 1.112mg 0%
Histidine 0.716mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2975.6%
Contains more WaterWater +340.2%
Contains more CarbsCarbs +13955.6%
Contains more OtherOther +33.3%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10173.1%
Contains more Poly. FatPolyunsaturated fat +113.4%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.