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  6. Brie vs. Cranberry bean raw

Brie vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between brie and cranberry bean raw

  • Brie is higher in vitamin B12, yet cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, manganese, and potassium.
  • Cranberry bean raw covers your daily folate needs 135% more than brie.
  • The amount of cholesterol in cranberry bean raw is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Beans, cranberry (roman), mature seeds, raw.

Infographic

Brie vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +44.9%
Contains more SeleniumSelenium +14.2%
Contains more MagnesiumMagnesium +680%
Contains more PotassiumPotassium +776.3%
Contains more IronIron +900%
Contains more CopperCopper +4078.9%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +97.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2605.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +967.1%
Contains more Vitamin B3Vitamin B3 +282.9%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more FolateFolate +829.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.748mg

All nutrients comparison - raw data values

Nutrient Brie Cranberry bean raw DV% diff.
Folate 65µg 604µg 135%
Fiber 0g 24.7g 99%
Copper 0.019mg 0.794mg 86%
Saturated fat 17.41g 0.316g 78%
Vitamin B12 1.65µg 0µg 69%
Vitamin B1 0.07mg 0.747mg 56%
Iron 0.5mg 5mg 56%
Fats 27.68g 1.23g 41%
Manganese 0.034mg 0.92mg 39%
Potassium 152mg 1332mg 35%
Cholesterol 100mg 0mg 33%
Magnesium 20mg 156mg 32%
Sodium 629mg 6mg 27%
Phosphorus 188mg 372mg 26%
Vitamin B2 0.52mg 0.213mg 24%
Carbs 0.45g 60.05g 20%
Monounsaturated fat 8.013g 0.106g 20%
Vitamin A 174µg 0µg 19%
Zinc 2.38mg 3.63mg 11%
Vitamin B3 0.38mg 1.455mg 7%
Calcium 184mg 127mg 6%
Vitamin B6 0.235mg 0.309mg 6%
Protein 20.75g 23.03g 5%
Selenium 14.5µg 12.7µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.826g 0.527g 2%
Vitamin B5 0.69mg 0.748mg 1%
Calories 334kcal 335kcal 0%
Net carbs 0.45g 35.35g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.273mg 0%
Threonine 0.751mg 0.969mg 0%
Isoleucine 1.015mg 1.017mg 0%
Leucine 1.929mg 1.838mg 0%
Lysine 1.851mg 1.58mg 0%
Methionine 0.592mg 0.346mg 0%
Phenylalanine 1.158mg 1.245mg 0%
Valine 1.34mg 1.205mg 0%
Histidine 0.716mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2150.4%
Contains more WaterWater +290.8%
Contains more ProteinProtein +11%
Contains more CarbsCarbs +13244.4%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +7459.4%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.