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  6. Brie vs. Cranberry bean raw

Brie vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between Brie and Cranberry bean raw

  • Brie is higher in Vitamin B12, yet Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, and Potassium.
  • Cranberry bean raw covers your daily Folate needs 135% more than Brie.
  • The amount of Cholesterol in Cranberry bean raw is lower.

Food varieties used in this article are Cheese, brie and Beans, cranberry (roman), mature seeds, raw.

Infographic

Brie vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
:
8
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +44.9%
Contains more Selenium +14.2%
Contains more Iron +900%
Contains more Magnesium +680%
Contains more Phosphorus +97.9%
Contains more Potassium +776.3%
Contains less Sodium -99%
Contains more Zinc +52.5%
Contains more Copper +4078.9%
Contains more Manganese +2605.9%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +44.9%
Contains more Selenium +14.2%
Contains more Iron +900%
Contains more Magnesium +680%
Contains more Phosphorus +97.9%
Contains more Potassium +776.3%
Contains less Sodium -99%
Contains more Zinc +52.5%
Contains more Copper +4078.9%
Contains more Manganese +2605.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +29500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +144.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +967.1%
Contains more Vitamin B3 +282.9%
Contains more Vitamin B6 +31.5%
Contains more Folate +829.2%
Equal in Vitamin B5 - 0.748
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +29500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +144.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +967.1%
Contains more Vitamin B3 +282.9%
Contains more Vitamin B6 +31.5%
Contains more Folate +829.2%
Equal in Vitamin B5 - 0.748

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +2150.4%
Contains more Water +290.8%
Contains more Protein +11%
Contains more Carbs +13244.4%
Contains more Other +22.2%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2150.4%
Contains more Water +290.8%
Contains more Protein +11%
Contains more Carbs +13244.4%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +7459.4%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -98.2%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +7459.4%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Cranberry bean raw Opinion
Net carbs 0.45g 35.35g Cranberry bean raw
Protein 20.75g 23.03g Cranberry bean raw
Fats 27.68g 1.23g Brie
Carbs 0.45g 60.05g Cranberry bean raw
Calories 334kcal 335kcal Cranberry bean raw
Sugar 0.45g Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 184mg 127mg Brie
Iron 0.5mg 5mg Cranberry bean raw
Magnesium 20mg 156mg Cranberry bean raw
Phosphorus 188mg 372mg Cranberry bean raw
Potassium 152mg 1332mg Cranberry bean raw
Sodium 629mg 6mg Cranberry bean raw
Zinc 2.38mg 3.63mg Cranberry bean raw
Copper 0.019mg 0.794mg Cranberry bean raw
Manganese 0.034mg 0.92mg Cranberry bean raw
Selenium 14.5µg 12.7µg Brie
Vitamin A 592IU 2IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin B1 0.07mg 0.747mg Cranberry bean raw
Vitamin B2 0.52mg 0.213mg Brie
Vitamin B3 0.38mg 1.455mg Cranberry bean raw
Vitamin B5 0.69mg 0.748mg Cranberry bean raw
Vitamin B6 0.235mg 0.309mg Cranberry bean raw
Folate 65µg 604µg Cranberry bean raw
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.322mg 0.273mg Brie
Threonine 0.751mg 0.969mg Cranberry bean raw
Isoleucine 1.015mg 1.017mg Cranberry bean raw
Leucine 1.929mg 1.838mg Brie
Lysine 1.851mg 1.58mg Brie
Methionine 0.592mg 0.346mg Brie
Phenylalanine 1.158mg 1.245mg Cranberry bean raw
Valine 1.34mg 1.205mg Brie
Histidine 0.716mg 0.641mg Brie
Cholesterol 100mg 0mg Cranberry bean raw
Saturated Fat 17.41g 0.316g Cranberry bean raw
Monounsaturated Fat 8.013g 0.106g Brie
Polyunsaturated fat 0.826g 0.527g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
42%
Brie
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 17.094g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.