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  6. Brie vs. Broad bean raw

Brie vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Brie and Broad bean raw different?

  • Brie is higher in Vitamin B12, and Selenium, however, Broad bean raw is richer in Copper, Vitamin K, Fiber, Manganese, and Folate.
  • Daily need coverage for Saturated Fat from Brie is 86% higher.
  • Broad bean raw has less Cholesterol.

Cheese, brie and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Brie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
:
6
Broad bean raw
Broad bean raw
Contains more Calcium +397.3%
Contains more Phosphorus +45.7%
Contains more Zinc +138%
Contains more Selenium +1712.5%
Contains more Iron +210%
Contains more Magnesium +65%
Contains more Potassium +118.4%
Contains less Sodium -96%
Contains more Copper +2015.8%
Contains more Manganese +1844.1%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +397.3%
Contains more Phosphorus +45.7%
Contains more Zinc +138%
Contains more Selenium +1712.5%
Contains more Iron +210%
Contains more Magnesium +65%
Contains more Potassium +118.4%
Contains less Sodium -96%
Contains more Copper +2015.8%
Contains more Manganese +1844.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin A +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B6 +126%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90%
Contains more Vitamin B3 +491.8%
Contains more Folate +127.7%
Contains more Vitamin K +1678.3%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B6 +126%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90%
Contains more Vitamin B3 +491.8%
Contains more Folate +127.7%
Contains more Vitamin K +1678.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +162%
Contains more Fats +3691.8%
Contains more Other +141.1%
Contains more Carbs +3817.8%
Contains more Water +49.9%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +162%
Contains more Fats +3691.8%
Contains more Other +141.1%
Contains more Carbs +3817.8%
Contains more Water +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +7604.8%
Contains more Polyunsaturated fat +141.5%
Contains less Saturated Fat -99.3%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +7604.8%
Contains more Polyunsaturated fat +141.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Broad bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Broad bean raw Opinion
Net carbs 0.45g 10.13g Broad bean raw
Protein 20.75g 7.92g Brie
Fats 27.68g 0.73g Brie
Carbs 0.45g 17.63g Broad bean raw
Calories 334kcal 88kcal Brie
Sugar 0.45g 9.21g Brie
Fiber 0g 7.5g Broad bean raw
Calcium 184mg 37mg Brie
Iron 0.5mg 1.55mg Broad bean raw
Magnesium 20mg 33mg Broad bean raw
Phosphorus 188mg 129mg Brie
Potassium 152mg 332mg Broad bean raw
Sodium 629mg 25mg Broad bean raw
Zinc 2.38mg 1mg Brie
Copper 0.019mg 0.402mg Broad bean raw
Manganese 0.034mg 0.661mg Broad bean raw
Selenium 14.5µg 0.8µg Brie
Vitamin A 592IU 333IU Brie
Vitamin A RAE 174µg 17µg Brie
Vitamin E 0.24mg 1.16mg Broad bean raw
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.07mg 0.133mg Broad bean raw
Vitamin B2 0.52mg 0.29mg Brie
Vitamin B3 0.38mg 2.249mg Broad bean raw
Vitamin B5 0.69mg 0.225mg Brie
Vitamin B6 0.235mg 0.104mg Brie
Folate 65µg 148µg Broad bean raw
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 40.9µg Broad bean raw
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 0mg Broad bean raw
Saturated Fat 17.41g 0.118g Broad bean raw
Monounsaturated Fat 8.013g 0.104g Brie
Polyunsaturated fat 0.826g 0.342g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
37%
Broad bean raw
Minerals Daily Need Coverage Score
42%
Brie
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 604mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 17.292g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $3)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 8.76g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 79)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.