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  6. Brie vs. Green bean raw

Brie vs. Green bean raw — In-Depth Nutrition Comparison

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How are brie and green bean raw different?

  • Brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, while green bean raw is higher in vitamin K.
  • Brie covers your daily need for saturated fat, 87% more than green bean raw.
  • Green bean raw is lower in cholesterol.
  • Green bean raw has a higher glycemic index (20) than brie (0).

Cheese, brie and Beans, snap, green, raw types were used in this article.

Infographic

Brie vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +397.3%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +394.7%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +106%
Contains more CopperCopper +263.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +535.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +397.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin KVitamin K +1769.6%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Brie Green bean raw DV% diff.
Saturated fat 17.41g 0.05g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.22g 42%
Protein 20.75g 1.83g 38%
Vitamin K 2.3µg 43µg 34%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.104mg 32%
Sodium 629mg 6mg 27%
Selenium 14.5µg 0.6µg 25%
Phosphorus 188mg 38mg 21%
Monounsaturated fat 8.013g 0.01g 20%
Zinc 2.38mg 0.24mg 19%
Vitamin A 174µg 35µg 15%
Calories 334kcal 31kcal 15%
Calcium 184mg 37mg 15%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Vitamin B5 0.69mg 0.225mg 9%
Folate 65µg 33µg 8%
Manganese 0.034mg 0.216mg 8%
Iron 0.5mg 1.03mg 7%
Vitamin B6 0.235mg 0.141mg 7%
Copper 0.019mg 0.069mg 6%
Polyunsaturated fat 0.826g 0.113g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 0.45g 6.97g 2%
Vitamin B3 0.38mg 0.734mg 2%
Potassium 152mg 211mg 2%
Fructose 1.39g 2%
Vitamin E 0.24mg 0.41mg 1%
Vitamin B1 0.07mg 0.082mg 1%
Magnesium 20mg 25mg 1%
Net carbs 0.45g 4.27g N/A
Sugar 0.45g 3.26g N/A
Starch 0.88g 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.322mg 0.019mg 0%
Threonine 0.751mg 0.079mg 0%
Isoleucine 1.015mg 0.066mg 0%
Leucine 1.929mg 0.112mg 0%
Lysine 1.851mg 0.088mg 0%
Methionine 0.592mg 0.022mg 0%
Phenylalanine 1.158mg 0.067mg 0%
Valine 1.34mg 0.09mg 0%
Histidine 0.716mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1033.9%
Contains more FatsFats +12481.8%
Contains more OtherOther +309.1%
Contains more CarbsCarbs +1448.9%
Contains more WaterWater +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +80030%
Contains more Poly. FatPolyunsaturated fat +631%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.