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  6. Brie vs. Beef Liver raw

Brie vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between brie and beef Liver raw

  • Brie contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2402% higher.
  • Beef Liver raw contains 14 times less saturated fat than brie. Brie contains 17.41g of saturated fat, while beef Liver raw contains 1.233g.

The food types used in this comparison are Cheese, brie and Beef, variety meats, and by-products, liver, raw.

Infographic

Brie vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +3580%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +880%
Contains more CopperCopper +51242.1%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +811.8%
Contains more SeleniumSelenium +173.8%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2755.2%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +429.8%
Contains more Vitamin B3Vitamin B3 +3367.1%
Contains more Vitamin B5Vitamin B5 +939.6%
Contains more Vitamin B6Vitamin B6 +360.9%
Contains more Vitamin B12Vitamin B12 +3493.9%
Contains more Vitamin KVitamin K +34.8%
Contains more FolateFolate +346.2%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Brie Beef Liver raw DV% diff.
Vitamin B12 1.65µg 59.3µg 2402%
Copper 0.019mg 9.755mg 1082%
Vitamin A 174µg 4968µg 533%
Vitamin B2 0.52mg 2.755mg 172%
Vitamin B5 0.69mg 7.173mg 130%
Vitamin B3 0.38mg 13.175mg 80%
Saturated fat 17.41g 1.233g 74%
Vitamin B6 0.235mg 1.083mg 65%
Cholesterol 100mg 275mg 58%
Choline 15.4mg 333.3mg 58%
Folate 65µg 290µg 56%
Iron 0.5mg 4.9mg 55%
Selenium 14.5µg 39.7µg 46%
Fats 27.68g 3.63g 37%
Phosphorus 188mg 387mg 28%
Sodium 629mg 69mg 24%
Monounsaturated fat 8.013g 0.479g 19%
Calcium 184mg 5mg 18%
Zinc 2.38mg 4mg 15%
Manganese 0.034mg 0.31mg 12%
Vitamin B1 0.07mg 0.189mg 10%
Calories 334kcal 135kcal 10%
Potassium 152mg 313mg 5%
Vitamin D 0.5µg 1.2µg 4%
Vitamin D 20IU 49IU 4%
Polyunsaturated fat 0.826g 0.465g 2%
Vitamin E 0.24mg 0.38mg 1%
Protein 20.75g 20.36g 1%
Vitamin K 2.3µg 3.1µg 1%
Carbs 0.45g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0.45g 3.89g N/A
Magnesium 20mg 18mg 0%
Sugar 0.45g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.322mg 0.263mg 0%
Threonine 0.751mg 0.869mg 0%
Isoleucine 1.015mg 0.967mg 0%
Leucine 1.929mg 1.91mg 0%
Lysine 1.851mg 1.607mg 0%
Methionine 0.592mg 0.543mg 0%
Phenylalanine 1.158mg 1.084mg 0%
Valine 1.34mg 1.26mg 0%
Histidine 0.716mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +662.5%
Contains more OtherOther +106.1%
Contains more CarbsCarbs +764.4%
Contains more WaterWater +46.2%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1572.9%
Contains more Poly. FatPolyunsaturated fat +77.6%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.