Brie vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between brie and beefsteak raw
- Brie has more vitamin B2 and calcium; however, beefsteak raw is richer in vitamin B12, vitamin B3, zinc, selenium, vitamin B6, and iron.
- Brie covers your daily saturated fat needs 78% more than beefsteak raw.
- Beefsteak raw has 37 times less calcium than brie. Brie has 184mg of calcium, while beefsteak raw has 5mg.
- Beefsteak raw contains less sodium.
Specific food types used in this comparison are Cheese, brie and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3580% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1228.4% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +63% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +416.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +718.2% |
| Contains more WaterWater | +50.6% |
~equal in
Protein
~21.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +240.4% |
| Contains more Poly. FatPolyunsaturated fat | +337% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 1.875g | 71% |
| Vitamin B12 | 1.65µg | 2.69µg | 43% |
| Fats | 27.68g | 5.36g | 34% |
| Vitamin B3 | 0.38mg | 5.048mg | 29% |
| Zinc | 2.38mg | 5.3mg | 27% |
| Vitamin B2 | 0.52mg | 0.182mg | 26% |
| Sodium | 629mg | 55mg | 25% |
| Vitamin B6 | 0.235mg | 0.543mg | 24% |
| Selenium | 14.5µg | 27.9µg | 24% |
| Vitamin A | 174µg | 2µg | 19% |
| Iron | 0.5mg | 2mg | 19% |
| Calcium | 184mg | 5mg | 18% |
| Folate | 65µg | 3µg | 16% |
| Monounsaturated fat | 8.013g | 2.354g | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Cholesterol | 100mg | 67mg | 11% |
| Calories | 334kcal | 134kcal | 10% |
| Potassium | 152mg | 375mg | 7% |
| Copper | 0.019mg | 0.079mg | 7% |
| Phosphorus | 188mg | 220mg | 5% |
| Polyunsaturated fat | 0.826g | 0.189g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 20IU | 3IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Manganese | 0.034mg | 1% | |
| Protein | 20.75g | 21.38g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Net carbs | 0.45g | 0g | N/A |
| Carbs | 0.45g | 0g | 0% |
| Sugar | 0.45g | 0g | N/A |
| Vitamin B1 | 0.07mg | 0.075mg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.322mg | 0.262mg | 0% |
| Threonine | 0.751mg | 1.099mg | 0% |
| Isoleucine | 1.015mg | 1.09mg | 0% |
| Leucine | 1.929mg | 2.011mg | 0% |
| Lysine | 1.851mg | 2.247mg | 0% |
| Methionine | 0.592mg | 0.621mg | 0% |
| Phenylalanine | 1.158mg | 0.931mg | 0% |
| Valine | 1.34mg | 1.152mg | 0% |
| Histidine | 0.716mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 15.535g)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)