Brie vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between brie and biscuits
- Brie has more vitamin B12, zinc, vitamin B2, and vitamin B6; however, biscuits have more iron, vitamin B1, vitamin B3, and manganese.
- Brie's daily need coverage for saturated fat is 65% more.
- Brie has 33 times more cholesterol than biscuits. Brie has 100mg of cholesterol, while biscuits have 3mg.
- Biscuits have a higher glycemic index than brie.
The food varieties used in the comparison are Cheese, brie and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more ZincZinc | +340.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more CalciumCalcium | +27.7% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +331.6% |
| Contains more ManganeseManganese | +1011.8% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +571.4% |
| Contains more Vitamin B12Vitamin B12 | +1962.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.6% |
| Contains more Vitamin B3Vitamin B3 | +676.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.08µg | 65% |
| Saturated fat | 17.41g | 4.324g | 59% |
| Cholesterol | 100mg | 3mg | 32% |
| Iron | 0.5mg | 2.9mg | 30% |
| Protein | 20.75g | 7g | 28% |
| Vitamin B1 | 0.07mg | 0.356mg | 24% |
| Polyunsaturated fat | 0.826g | 4.163g | 22% |
| Vitamin A | 174µg | 19% | |
| Fats | 27.68g | 16.3g | 18% |
| Zinc | 2.38mg | 0.54mg | 17% |
| Vitamin B3 | 0.38mg | 2.949mg | 16% |
| Vitamin B2 | 0.52mg | 0.31mg | 16% |
| Vitamin B6 | 0.235mg | 0.035mg | 15% |
| Carbs | 0.45g | 44.6g | 15% |
| Manganese | 0.034mg | 0.378mg | 15% |
| Selenium | 14.5µg | 19.5µg | 9% |
| Vitamin B5 | 0.69mg | 0.285mg | 8% |
| Copper | 0.019mg | 0.082mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Calcium | 184mg | 235mg | 5% |
| Phosphorus | 188mg | 164mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 8.013g | 6.93g | 3% |
| Sodium | 629mg | 580mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Folate | 65µg | 61µg | 1% |
| Calories | 334kcal | 353kcal | 1% |
| Potassium | 152mg | 121mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.45g | 43.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0.45g | 2.18g | N/A |
| Tryptophan | 0.322mg | 0.087mg | 0% |
| Threonine | 0.751mg | 0.211mg | 0% |
| Isoleucine | 1.015mg | 0.273mg | 0% |
| Leucine | 1.929mg | 0.514mg | 0% |
| Lysine | 1.851mg | 0.226mg | 0% |
| Methionine | 0.592mg | 0.132mg | 0% |
| Phenylalanine | 1.158mg | 0.347mg | 0% |
| Valine | 1.34mg | 0.313mg | 0% |
| Histidine | 0.716mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.4% |
| Contains more FatsFats | +69.8% |
| Contains more WaterWater | +67.5% |
| Contains more CarbsCarbs | +9811.1% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
