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Brie vs. Brisket raw — In-Depth Nutrition Comparison

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How are brie and brisket raw different?

  • Brie is higher in vitamin B2, calcium, and folate; however, brisket raw is richer in vitamin B12, vitamin B3, iron, zinc, and vitamin B6.
  • Daily need coverage for saturated fat for brie is 74% higher.
  • Brie contains 37 times more calcium than brisket raw. While brie contains 184mg of calcium, brisket raw contains only 5mg.
  • Brisket raw has less sodium.

Cheese, brie and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Brie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +3580%
Contains more ManganeseManganese +142.9%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +284%
Contains more CopperCopper +321.1%
Contains more ZincZinc +81.1%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +13.1%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +205.9%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +828.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +936.8%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin B12Vitamin B12 +47.3%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +275.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more WaterWater +45.2%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +259.1%
Contains less Sat. FatSaturated fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Brisket raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Brisket raw DV% diff.
Saturated fat 17.41g 2.59g 67%
Vitamin B12 1.65µg 2.43µg 33%
Fats 27.68g 7.37g 31%
Vitamin B2 0.52mg 0.17mg 27%
Sodium 629mg 79mg 24%
Vitamin B3 0.38mg 3.94mg 22%
Vitamin A 174µg 0µg 19%
Zinc 2.38mg 4.31mg 18%
Iron 0.5mg 1.92mg 18%
Calcium 184mg 5mg 18%
Folate 65µg 7µg 15%
Vitamin B6 0.235mg 0.42mg 14%
Choline 15.4mg 86.5mg 13%
Cholesterol 100mg 62mg 13%
Monounsaturated fat 8.013g 3.46g 11%
Calories 334kcal 155kcal 9%
Copper 0.019mg 0.08mg 7%
Vitamin B5 0.69mg 0.35mg 7%
Potassium 152mg 330mg 5%
Polyunsaturated fat 0.826g 0.23g 4%
Vitamin B1 0.07mg 0.1mg 3%
Selenium 14.5µg 16.4µg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Phosphorus 188mg 201mg 2%
Manganese 0.034mg 0.014mg 1%
Vitamin E 0.24mg 0.32mg 1%
Vitamin K 2.3µg 1.3µg 1%
Magnesium 20mg 23mg 1%
Protein 20.75g 20.72g 0%
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0.232mg 0%
Threonine 0.751mg 0.905mg 0%
Isoleucine 1.015mg 0.931mg 0%
Leucine 1.929mg 1.637mg 0%
Lysine 1.851mg 1.724mg 0%
Methionine 0.592mg 0.53mg 0%
Phenylalanine 1.158mg 0.809mg 0%
Valine 1.34mg 1.008mg 0%
Histidine 0.716mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
48%
Brisket raw
Minerals Daily Need Coverage Score
42%
Brie
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 14.82g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.