Brie vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between brie and broccoli?
- Brie is richer in vitamin B12, vitamin B2, selenium, zinc, and phosphorus, yet broccoli is richer in vitamin C and vitamin K.
- Broccoli's daily need coverage for vitamin C is 99% higher.
- Broccoli contains less cholesterol.
- Brie has a lower glycemic index than broccoli.
We used Cheese, brie and Broccoli, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.5% |
| Contains more ZincZinc | +480.5% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more SeleniumSelenium | +480% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +157.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +517.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +461.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin KVitamin K | +4317.4% |
| Contains more CholineCholine | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 2.3µg | 101.6µg | 83% |
| Saturated fat | 17.41g | 0.039g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Fats | 27.68g | 0.37g | 42% |
| Protein | 20.75g | 2.82g | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin B2 | 0.52mg | 0.117mg | 31% |
| Sodium | 629mg | 33mg | 26% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Monounsaturated fat | 8.013g | 0.011g | 20% |
| Zinc | 2.38mg | 0.41mg | 18% |
| Phosphorus | 188mg | 66mg | 17% |
| Vitamin A | 174µg | 31µg | 16% |
| Calories | 334kcal | 34kcal | 15% |
| Calcium | 184mg | 47mg | 14% |
| Fiber | 0g | 2.6g | 10% |
| Manganese | 0.034mg | 0.21mg | 8% |
| Polyunsaturated fat | 0.826g | 0.038g | 5% |
| Potassium | 152mg | 316mg | 5% |
| Vitamin B6 | 0.235mg | 0.175mg | 5% |
| Vitamin E | 0.24mg | 0.78mg | 4% |
| Copper | 0.019mg | 0.049mg | 3% |
| Iron | 0.5mg | 0.73mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Carbs | 0.45g | 6.64g | 2% |
| Vitamin B3 | 0.38mg | 0.639mg | 2% |
| Vitamin B5 | 0.69mg | 0.573mg | 2% |
| Choline | 15.4mg | 18.7mg | 1% |
| Folate | 65µg | 63µg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 0.45g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.45g | 1.7g | N/A |
| Vitamin B1 | 0.07mg | 0.071mg | 0% |
| Tryptophan | 0.322mg | 0.033mg | 0% |
| Threonine | 0.751mg | 0.088mg | 0% |
| Isoleucine | 1.015mg | 0.079mg | 0% |
| Leucine | 1.929mg | 0.129mg | 0% |
| Lysine | 1.851mg | 0.135mg | 0% |
| Methionine | 0.592mg | 0.038mg | 0% |
| Phenylalanine | 1.158mg | 0.117mg | 0% |
| Valine | 1.34mg | 0.125mg | 0% |
| Histidine | 0.716mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +635.8% |
| Contains more FatsFats | +7381.1% |
| Contains more OtherOther | +210.3% |
| Contains more CarbsCarbs | +1375.6% |
| Contains more WaterWater | +84.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72745.5% |
| Contains more Poly. FatPolyunsaturated fat | +2073.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
