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  6. Brie vs. Butter oil

Brie vs. Butter oil — In-Depth Nutrition Comparison

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How are Brie and Butter oil different?

  • Brie is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Zinc, and Calcium, however, Butter oil is richer in Vitamin A.
  • Daily need coverage for Saturated Fat from Butter oil is 223% higher.
  • Butter oil has less Sodium.

Cheese, brie and Butter oil, anhydrous are the varieties used in this article.

Infographic

Brie vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +2940%
Contains more IronIron +∞%
Contains more CopperCopper +1800%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 4.8% 15% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +10300%
Contains more Vitamin B3Vitamin B3 +12566.7%
Contains more Vitamin B5Vitamin B5 +6800%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +16400%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +418.4%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +273.9%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +7310.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20075%
Contains more OtherOther +∞%
Contains more FatsFats +259.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated Fat: Sat. Fat 17.41 g
Monounsaturated Fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -71.9%
Contains more Mono. FatMonounsaturated Fat +258.6%
Contains more Poly. FatPolyunsaturated fat +347.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Butter oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Butter oil Opinion
Calories 334kcal 876kcal Butter oil
Protein 20.75g 0.28g Brie
Fats 27.68g 99.48g Butter oil
Net carbs 0.45g 0g Brie
Carbs 0.45g 0g Brie
Cholesterol 100mg 256mg Brie
Vitamin D 20IU 0IU Brie
Magnesium 20mg 0mg Brie
Calcium 184mg 4mg Brie
Potassium 152mg 5mg Brie
Iron 0.5mg 0mg Brie
Sugar 0.45g 0g Butter oil
Copper 0.019mg 0.001mg Brie
Zinc 2.38mg 0.01mg Brie
Phosphorus 188mg 3mg Brie
Sodium 629mg 2mg Butter oil
Vitamin A 592IU 3069IU Butter oil
Vitamin A 174µg 840µg Butter oil
Vitamin E 0.24mg 2.8mg Butter oil
Vitamin D 0.5µg 0µg Brie
Manganese 0.034mg 0mg Brie
Selenium 14.5µg 0µg Brie
Vitamin B1 0.07mg 0.001mg Brie
Vitamin B2 0.52mg 0.005mg Brie
Vitamin B3 0.38mg 0.003mg Brie
Vitamin B5 0.69mg 0.01mg Brie
Vitamin B6 0.235mg 0.001mg Brie
Vitamin B12 1.65µg 0.01µg Brie
Vitamin K 2.3µg 8.6µg Butter oil
Folate 65µg 0µg Brie
Choline 15.4mg 22.3mg Butter oil
Saturated Fat 17.41g 61.924g Brie
Monounsaturated Fat 8.013g 28.732g Butter oil
Polyunsaturated fat 0.826g 3.694g Butter oil
Tryptophan 0.322mg 0.004mg Brie
Threonine 0.751mg 0.013mg Brie
Isoleucine 1.015mg 0.017mg Brie
Leucine 1.929mg 0.027mg Brie
Lysine 1.851mg 0.022mg Brie
Methionine 0.592mg 0.007mg Brie
Phenylalanine 1.158mg 0.014mg Brie
Valine 1.34mg 0.019mg Brie
Histidine 0.716mg 0.008mg Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brie
21%
Butter oil
Minerals Daily Need Coverage Score
42%
Brie
0%
Butter oil

Comparison summary

Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 627mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Brie
Brie is lower in Cholesterol (difference - 156mg)
Which food is lower in Saturated Fat?
Brie
Brie is lower in Saturated Fat (difference - 44.514g)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.