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  6. Brie vs. Nougat

Brie vs. Nougat — In-Depth Nutrition Comparison

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Important differences between brie and nougat

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and vitamin B6; however, nougat has more vitamin E.
  • Brie's daily need coverage for saturated fat is 79% more.
  • Nougat has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Candies, nougat, with almonds.

Infographic

Brie vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +44.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +241.8%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +18%
Contains more CopperCopper +605.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +794.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +16400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1054.2%
Contains more Vitamin B3Vitamin B3 +25.8%

All nutrients comparison - raw data values

Nutrient Brie Nougat DV% diff.
Saturated fat 17.41g 1.667g 72%
Vitamin B12 1.65µg 0.01µg 68%
Fats 27.68g 1.67g 40%
Protein 20.75g 3.33g 35%
Cholesterol 100mg 0mg 33%
Carbs 0.45g 92.39g 31%
Vitamin B2 0.52mg 0.148mg 29%
Sodium 629mg 33mg 26%
Selenium 14.5µg 2.6µg 22%
Monounsaturated fat 8.013g 0g 20%
Phosphorus 188mg 55mg 19%
Vitamin A 174µg 0µg 19%
Zinc 2.38mg 0.42mg 18%
Vitamin E 0.24mg 2.77mg 17%
Vitamin B6 0.235mg 0.02mg 17%
Calcium 184mg 32mg 15%
Folate 65µg 5µg 15%
Fiber 0g 3.3g 13%
Copper 0.019mg 0.134mg 13%
Vitamin B5 0.69mg 0.06mg 13%
Manganese 0.034mg 0.304mg 12%
Polyunsaturated fat 0.826g 0g 6%
Vitamin B1 0.07mg 0.013mg 5%
Calories 334kcal 398kcal 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 32mg 3%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 5.1mg 2%
Potassium 152mg 105mg 1%
Iron 0.5mg 0.59mg 1%
Vitamin B3 0.38mg 0.478mg 1%
Protein per 100 calories 6.2g 0.84g N/A
Calories per 10 g protein 161kcal 1195kcal N/A
Weight per 100 calories 30g 25g N/A
Unsaturated / Saturated Fat ratio 0.51 0 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0.45g 89.09g N/A
Sugar 0.45g 44.97g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +523.1%
Contains more FatsFats +1557.5%
Contains more WaterWater +2152.1%
Contains more OtherOther +487%
Contains more CarbsCarbs +20431.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.