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  6. Brie vs. Cassava

Brie vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between brie and cassava

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, cassava is richer in vitamin C.
  • Brie covers your daily saturated fat needs 87% more than cassava.
  • Cassava contains less cholesterol.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Cassava, raw.

Infographic

Brie vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +1050%
Contains more IronIron +85.2%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +596.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +78.3%
Contains more CopperCopper +426.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1029.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B5Vitamin B5 +544.9%
Contains more Vitamin B6Vitamin B6 +167%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +140.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B3Vitamin B3 +124.7%

All nutrients comparison - raw data values

Nutrient Brie Cassava DV% diff.
Saturated fat 17.41g 0.074g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.28g 42%
Protein 20.75g 1.36g 39%
Vitamin B2 0.52mg 0.048mg 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 14mg 27%
Selenium 14.5µg 0.7µg 25%
Vitamin C 0mg 20.6mg 23%
Phosphorus 188mg 27mg 23%
Monounsaturated fat 8.013g 0.075g 20%
Zinc 2.38mg 0.34mg 19%
Vitamin A 174µg 1µg 19%
Calcium 184mg 16mg 17%
Manganese 0.034mg 0.384mg 15%
Carbs 0.45g 38.06g 13%
Vitamin B5 0.69mg 0.107mg 12%
Vitamin B6 0.235mg 0.088mg 11%
Folate 65µg 27µg 10%
Calories 334kcal 160kcal 9%
Copper 0.019mg 0.1mg 9%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.826g 0.048g 5%
Potassium 152mg 271mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.27mg 3%
Vitamin B3 0.38mg 0.854mg 3%
Choline 15.4mg 23.7mg 2%
Vitamin B1 0.07mg 0.087mg 1%
Protein per 100 calories 6.2g 0.85g N/A
Calories per 10 g protein 161kcal 1176kcal N/A
Weight per 100 calories 30g 63g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 0.45g 36.26g N/A
Magnesium 20mg 21mg 0%
Sugar 0.45g 1.7g N/A
Vitamin E 0.24mg 0.19mg 0%
Vitamin K 2.3µg 1.9µg 0%
Tryptophan 0.322mg 0.019mg 0%
Threonine 0.751mg 0.028mg 0%
Isoleucine 1.015mg 0.027mg 0%
Leucine 1.929mg 0.039mg 0%
Lysine 1.851mg 0.044mg 0%
Methionine 0.592mg 0.011mg 0%
Phenylalanine 1.158mg 0.026mg 0%
Valine 1.34mg 0.035mg 0%
Histidine 0.716mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1425.7%
Contains more FatsFats +9785.7%
Contains more OtherOther +335.5%
Contains more CarbsCarbs +8357.8%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +10584%
Contains more Poly. FatPolyunsaturated fat +1620.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.