Brie vs. Crab — In-Depth Nutrition Comparison
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What are the differences between brie and crab?
- Brie is higher in vitamin B2 and vitamin A, yet crab is higher in copper, vitamin B12, selenium, vitamin B3, zinc, choline, and vitamin E.
- Crab's daily need coverage for copper is 88% more.
- Brie has 296 times more vitamin A than crab. While brie has 592IU of vitamin A, crab has only 2IU.
- The amount of saturated fat in crab is lower.
We used Cheese, brie and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +4184.2% |
| Contains more ZincZinc | +60.1% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +459.1% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +27.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +622.9% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +101.8% |
| Contains more CholineCholine | +425.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 0.814mg | 88% |
| Saturated fat | 17.41g | 0.201g | 78% |
| Vitamin B12 | 1.65µg | 3.33µg | 70% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Fats | 27.68g | 0.74g | 41% |
| Vitamin B2 | 0.52mg | 0.093mg | 33% |
| Monounsaturated fat | 8.013g | 0.129g | 20% |
| Vitamin A | 174µg | 1µg | 19% |
| Vitamin B3 | 0.38mg | 2.747mg | 15% |
| Zinc | 2.38mg | 3.81mg | 13% |
| Calories | 334kcal | 83kcal | 13% |
| Choline | 15.4mg | 80.9mg | 12% |
| Vitamin E | 0.24mg | 1.84mg | 11% |
| Calcium | 184mg | 91mg | 9% |
| Phosphorus | 188mg | 234mg | 7% |
| Vitamin B6 | 0.235mg | 0.156mg | 6% |
| Vitamin B5 | 0.69mg | 0.997mg | 6% |
| Protein | 20.75g | 17.88g | 6% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.826g | 0.258g | 4% |
| Folate | 65µg | 51µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Sodium | 629mg | 563mg | 3% |
| Potassium | 152mg | 259mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Manganese | 0.034mg | 0.074mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Cholesterol | 100mg | 97mg | 1% |
| Net carbs | 0.45g | 0g | N/A |
| Carbs | 0.45g | 0g | 0% |
| Iron | 0.5mg | 0.5mg | 0% |
| Sugar | 0.45g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.322mg | 0.226mg | 0% |
| Threonine | 0.751mg | 0.727mg | 0% |
| Isoleucine | 1.015mg | 0.776mg | 0% |
| Leucine | 1.929mg | 1.307mg | 0% |
| Lysine | 1.851mg | 1.386mg | 0% |
| Methionine | 0.592mg | 0.452mg | 0% |
| Phenylalanine | 1.158mg | 0.708mg | 0% |
| Valine | 1.34mg | 0.806mg | 0% |
| Histidine | 0.716mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +3640.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
| Contains more WaterWater | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6111.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
