Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crab vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

How are crab and oyster breaded and fried different?

  • Crab is higher in vitamin B5 and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B1.
  • Daily need coverage for zinc for oyster breaded and fried is 757% higher.
  • Crab contains 4 times more vitamin B5 than oyster breaded and fried. While crab contains 0.997mg of vitamin B5, oyster breaded, and fried contains only 0.27mg.
  • Crab has less saturated fat.

Crustaceans, crab, blue, canned and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Crab vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +46.8%
Contains more PhosphorusPhosphorus +47.2%
Contains more MagnesiumMagnesium +61.1%
Contains more IronIron +1290%
Contains more CopperCopper +427.5%
Contains more ZincZinc +2186.9%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +562.2%
Contains more SeleniumSelenium +55%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B12Vitamin B12 +369.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab Oyster breaded and fried DV% diff.
Zinc 3.81mg 87.13mg 757%
Vitamin B12 3.33µg 15.63µg 513%
Copper 0.814mg 4.294mg 387%
Iron 0.5mg 6.95mg 81%
Selenium 42.9µg 66.5µg 43%
Polyunsaturated fat 0.258g 3.313g 20%
Fats 0.74g 12.58g 18%
Manganese 0.074mg 0.49mg 18%
Protein 17.88g 8.77g 18%
Vitamin B5 0.997mg 0.27mg 15%
Choline 80.9mg 15%
Saturated fat 0.201g 3.197g 14%
Vitamin E 1.84mg 12%
Phosphorus 234mg 159mg 11%
Monounsaturated fat 0.129g 4.702g 11%
Vitamin B1 0.023mg 0.15mg 11%
Vitamin A 1µg 90µg 10%
Cholesterol 97mg 71mg 9%
Vitamin B2 0.093mg 0.202mg 8%
Vitamin B3 2.747mg 1.65mg 7%
Vitamin B6 0.156mg 0.064mg 7%
Calories 83kcal 199kcal 6%
Sodium 563mg 417mg 6%
Folate 51µg 31µg 5%
Magnesium 36mg 58mg 5%
Carbs 0g 11.62g 4%
Calcium 91mg 62mg 3%
Vitamin C 3.3mg 3.8mg 1%
Net carbs 0g 11.62g N/A
Potassium 259mg 244mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.105mg 0%
Threonine 0.727mg 0.365mg 0%
Isoleucine 0.776mg 0.396mg 0%
Leucine 1.307mg 0.638mg 0%
Lysine 1.386mg 0.582mg 0%
Methionine 0.452mg 0.199mg 0%
Phenylalanine 0.708mg 0.352mg 0%
Valine 0.806mg 0.409mg 0%
Histidine 0.393mg 0.175mg 0%
Omega-3 - EPA 0.101g 0.202g N/A
Omega-3 - DHA 0.067g 0.218g N/A
Omega-3 - DPA 0.009g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +103.9%
Contains more WaterWater +23.1%
Contains more FatsFats +1600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +3545%
Contains more Poly. FatPolyunsaturated fat +1184.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.