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  6. Brie vs. Cumin

Brie vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between brie and cumin

  • Brie has more vitamin B12; however, cumin is richer in iron, manganese, copper, magnesium, calcium, potassium, vitamin B1, and phosphorus.
  • Cumin covers your daily iron needs 823% more than brie.
  • Cumin contains less saturated fat.

Specific food types used in this comparison are Cheese, brie and Spices, cumin seed.

Infographic

Brie vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +406%
Contains more PotassiumPotassium +1076.3%
Contains more IronIron +13172%
Contains more CopperCopper +4463.2%
Contains more ZincZinc +101.7%
Contains more PhosphorusPhosphorus +165.4%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +9702.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +171.9%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1287.5%
Contains more Vitamin B1Vitamin B1 +797.1%
Contains more Vitamin B3Vitamin B3 +1105%
Contains more Vitamin B6Vitamin B6 +85.1%
Contains more Vitamin KVitamin K +134.8%

All nutrients comparison - raw data values

Nutrient Brie Cumin DV% diff.
Iron 0.5mg 66.36mg 823%
Manganese 0.034mg 3.333mg 143%
Copper 0.019mg 0.867mg 94%
Magnesium 20mg 366mg 82%
Calcium 184mg 931mg 75%
Saturated fat 17.41g 1.535g 72%
Vitamin B12 1.65µg 0µg 69%
Potassium 152mg 1788mg 48%
Vitamin B1 0.07mg 0.628mg 47%
Phosphorus 188mg 499mg 44%
Fiber 0g 10.5g 42%
Cholesterol 100mg 0mg 33%
Vitamin B3 0.38mg 4.579mg 26%
Zinc 2.38mg 4.8mg 22%
Vitamin E 0.24mg 3.33mg 21%
Sodium 629mg 168mg 20%
Selenium 14.5µg 5.2µg 17%
Polyunsaturated fat 0.826g 3.279g 16%
Carbs 0.45g 44.24g 15%
Vitamin B2 0.52mg 0.327mg 15%
Vitamin B6 0.235mg 0.435mg 15%
Monounsaturated fat 8.013g 14.04g 15%
Vitamin B5 0.69mg 14%
Folate 65µg 10µg 14%
Vitamin A 174µg 64µg 12%
Vitamin C 0mg 7.7mg 9%
Fats 27.68g 22.27g 8%
Protein 20.75g 17.81g 6%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 5.4µg 3%
Calories 334kcal 375kcal 2%
Choline 15.4mg 24.7mg 2%
Protein per 100 calories 6.2g 4.7g N/A
Calories per 10 g protein 161kcal 211kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 11 N/A
Net carbs 0.45g 33.74g N/A
Sugar 0.45g 2.25g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +24.3%
Contains more WaterWater +500.7%
Contains more CarbsCarbs +9731.1%
Contains more OtherOther +182.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +75.2%
Contains more Poly. FatPolyunsaturated fat +297%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.