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  6. Brie vs. Espresso

Brie vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between brie and espresso?

  • Brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, yet espresso is richer in vitamin B3.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Espresso contains less cholesterol.

We used Cheese, brie and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Brie vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +9100%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +284.6%
Contains more ZincZinc +4660%
Contains more PhosphorusPhosphorus +2585.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CopperCopper +163.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B5Vitamin B5 +2364.3%
Contains more Vitamin B6Vitamin B6 +11650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +6400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1270.3%

All nutrients comparison - raw data values

Nutrient Brie Espresso DV% diff.
Saturated fat 17.41g 0.092g 79%
Vitamin B12 1.65µg 0µg 69%
Caffeine 0mg 212mg 53%
Fats 27.68g 0.18g 42%
Protein 20.75g 0.12g 41%
Cholesterol 100mg 0mg 33%
Vitamin B3 0.38mg 5.207mg 30%
Sodium 629mg 14mg 27%
Phosphorus 188mg 7mg 26%
Selenium 14.5µg 0µg 26%
Vitamin B2 0.52mg 0.177mg 26%
Zinc 2.38mg 0.05mg 21%
Monounsaturated fat 8.013g 0g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 2mg 18%
Vitamin B6 0.235mg 0.002mg 18%
Calories 334kcal 9kcal 16%
Folate 65µg 1µg 16%
Magnesium 20mg 80mg 14%
Vitamin B5 0.69mg 0.028mg 13%
Vitamin B1 0.07mg 0.001mg 6%
Iron 0.5mg 0.13mg 5%
Polyunsaturated fat 0.826g 0.092g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.019mg 0.05mg 3%
Vitamin E 0.24mg 0.01mg 2%
Vitamin K 2.3µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Potassium 152mg 115mg 1%
Manganese 0.034mg 0.05mg 1%
Protein per 100 calories 6.2g 1.3g N/A
Calories per 10 g protein 161kcal 750kcal N/A
Weight per 100 calories 30g 1111g N/A
Unsaturated / Saturated Fat ratio 0.51 1 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0.45g 1.67g N/A
Carbs 0.45g 1.67g 0%
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +17191.7%
Contains more FatsFats +15277.8%
Contains more OtherOther +1073.9%
Contains more CarbsCarbs +271.1%
Contains more WaterWater +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +797.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.