Brie vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between brie and rainbow trout?
- Brie is richer in vitamin B2, zinc, and calcium, yet rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, and selenium.
- Rainbow trout's daily need coverage for vitamin B12 is 110% higher.
- Brie has 13 times more saturated fat than rainbow trout. Brie has 17.41g of saturated fat, while rainbow trout has 1.383g.
We used Cheese, brie and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +636% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +428.9% |
| Contains more ManganeseManganese | +209.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +148% |
| Contains more CopperCopper | +142.1% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +477.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin DVitamin D | +3080% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +1365% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +160.6% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 4.3µg | 110% |
| Vitamin D | 20IU | 635IU | 77% |
| Vitamin D | 0.5µg | 15.9µg | 77% |
| Saturated fat | 17.41g | 1.383g | 73% |
| Vitamin B2 | 0.52mg | 0.09mg | 33% |
| Fats | 27.68g | 6.18g | 33% |
| Vitamin B3 | 0.38mg | 5.567mg | 32% |
| Sodium | 629mg | 51mg | 25% |
| Vitamin B5 | 0.69mg | 1.667mg | 20% |
| Zinc | 2.38mg | 0.45mg | 18% |
| Selenium | 14.5µg | 23.6µg | 17% |
| Calcium | 184mg | 25mg | 16% |
| Monounsaturated fat | 8.013g | 1.979g | 15% |
| Vitamin E | 0.24mg | 2.34mg | 14% |
| Folate | 65µg | 11µg | 14% |
| Cholesterol | 100mg | 59mg | 14% |
| Vitamin A | 174µg | 84µg | 10% |
| Calories | 334kcal | 141kcal | 10% |
| Choline | 15.4mg | 65mg | 9% |
| Vitamin B6 | 0.235mg | 0.34mg | 8% |
| Potassium | 152mg | 377mg | 7% |
| Phosphorus | 188mg | 226mg | 5% |
| Polyunsaturated fat | 0.826g | 1.507g | 5% |
| Vitamin B1 | 0.07mg | 0.12mg | 4% |
| Copper | 0.019mg | 0.046mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Iron | 0.5mg | 0.31mg | 2% |
| Protein | 20.75g | 19.94g | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Manganese | 0.034mg | 0.011mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Sugar | 0.45g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.322mg | 0.234mg | 0% |
| Threonine | 0.751mg | 0.915mg | 0% |
| Isoleucine | 1.015mg | 0.962mg | 0% |
| Leucine | 1.929mg | 1.696mg | 0% |
| Lysine | 1.851mg | 1.916mg | 0% |
| Methionine | 0.592mg | 0.618mg | 0% |
| Phenylalanine | 1.158mg | 0.815mg | 0% |
| Valine | 1.34mg | 1.075mg | 0% |
| Histidine | 0.716mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +347.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3275% |
| Contains more WaterWater | +52.4% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +304.9% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |