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  6. Brie vs. Garlic

Brie vs. Garlic — In-Depth Nutrition Comparison

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Differences between brie and garlic

  • Brie has more vitamin B12, vitamin B2, and folate, while garlic has more vitamin B6, manganese, vitamin C, and copper.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • The amount of cholesterol in garlic is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of garlic is 30.

The food types used in this comparison are Cheese, brie and Garlic, raw.

Infographic

Brie vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more ZincZinc +105.2%
Contains more PhosphorusPhosphorus +22.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +163.8%
Contains more IronIron +240%
Contains more CopperCopper +1473.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +4817.6%
~equal in Calcium ~181mg
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +2066.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B6Vitamin B6 +425.5%

All nutrients comparison - raw data values

Nutrient Brie Garlic DV% diff.
Saturated fat 17.41g 0.089g 79%
Vitamin B6 0.235mg 1.235mg 77%
Manganese 0.034mg 1.672mg 71%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.5g 42%
Vitamin C 0mg 31.2mg 35%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.11mg 32%
Copper 0.019mg 0.299mg 31%
Protein 20.75g 6.36g 29%
Sodium 629mg 17mg 27%
Monounsaturated fat 8.013g 0.011g 20%
Vitamin A 174µg 0µg 19%
Folate 65µg 3µg 16%
Iron 0.5mg 1.7mg 15%
Carbs 0.45g 33.06g 11%
Zinc 2.38mg 1.16mg 11%
Vitamin B1 0.07mg 0.2mg 11%
Calories 334kcal 149kcal 9%
Fiber 0g 2.1g 8%
Potassium 152mg 401mg 7%
Phosphorus 188mg 153mg 5%
Polyunsaturated fat 0.826g 0.249g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.7mg 2%
Vitamin B5 0.69mg 0.596mg 2%
Magnesium 20mg 25mg 1%
Vitamin E 0.24mg 0.08mg 1%
Selenium 14.5µg 14.2µg 1%
Vitamin K 2.3µg 1.7µg 1%
Choline 15.4mg 23.2mg 1%
Protein per 100 calories 6.2g 4.3g N/A
Calories per 10 g protein 161kcal 234kcal N/A
Weight per 100 calories 30g 67g N/A
Unsaturated / Saturated Fat ratio 0.51 2.9 N/A
Net carbs 0.45g 30.96g N/A
Calcium 184mg 181mg 0%
Sugar 0.45g 1g N/A
Tryptophan 0.322mg 0.066mg 0%
Threonine 0.751mg 0.157mg 0%
Isoleucine 1.015mg 0.217mg 0%
Leucine 1.929mg 0.308mg 0%
Lysine 1.851mg 0.273mg 0%
Methionine 0.592mg 0.076mg 0%
Phenylalanine 1.158mg 0.183mg 0%
Valine 1.34mg 0.291mg 0%
Histidine 0.716mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +226.3%
Contains more FatsFats +5436%
Contains more OtherOther +80%
Contains more CarbsCarbs +7246.7%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +72745.5%
Contains more Poly. FatPolyunsaturated fat +231.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.