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Brie vs. Grapefruit — In-Depth Nutrition Comparison

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How are brie and grapefruit different?

  • Brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, while grapefruit is higher in vitamin C.
  • Brie covers your daily need for saturated fat, 87% more than grapefruit.
  • Grapefruit is lower in cholesterol.
  • Grapefruit has a higher glycemic index (25) than brie (0).

Cheese, brie and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Brie vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +525%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +68.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.8%
Contains more Vitamin B2Vitamin B2 +1577.4%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B6Vitamin B6 +343.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Grapefruit DV% diff.
Saturated fat 17.41g 0.021g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.14g 42%
Protein 20.75g 0.77g 40%
Vitamin B2 0.52mg 0.031mg 38%
Vitamin C 0mg 31.2mg 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 0mg 27%
Selenium 14.5µg 0.1µg 26%
Phosphorus 188mg 18mg 24%
Zinc 2.38mg 0.07mg 21%
Monounsaturated fat 8.013g 0.02g 20%
Calcium 184mg 22mg 16%
Calories 334kcal 42kcal 15%
Vitamin B6 0.235mg 0.053mg 14%
Vitamin A 174µg 58µg 13%
Folate 65µg 13µg 13%
Vitamin B5 0.69mg 0.262mg 9%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.826g 0.036g 5%
Iron 0.5mg 0.08mg 5%
Carbs 0.45g 10.66g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Magnesium 20mg 9mg 3%
Fructose 1.77g 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.07mg 0.043mg 2%
Vitamin B3 0.38mg 0.204mg 1%
Vitamin E 0.24mg 0.13mg 1%
Copper 0.019mg 0.032mg 1%
Choline 15.4mg 7.7mg 1%
Manganese 0.034mg 0.022mg 1%
Potassium 152mg 135mg 1%
Net carbs 0.45g 9.06g N/A
Sugar 0.45g 6.89g N/A
Tryptophan 0.322mg 0.008mg 0%
Threonine 0.751mg 0.013mg 0%
Isoleucine 1.015mg 0.008mg 0%
Leucine 1.929mg 0.015mg 0%
Lysine 1.851mg 0.019mg 0%
Methionine 0.592mg 0.007mg 0%
Phenylalanine 1.158mg 0.013mg 0%
Valine 1.34mg 0.015mg 0%
Histidine 0.716mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2594.8%
Contains more FatsFats +19671.4%
Contains more OtherOther +629.7%
Contains more CarbsCarbs +2268.9%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +39965%
Contains more Poly. FatPolyunsaturated fat +2194.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.