Brie vs. Groat — In-Depth Nutrition Comparison
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The main differences between brie and groat
- Brie is richer in vitamin B12, yet groat is richer in copper, manganese, magnesium, vitamin B3, fiber, and phosphorus.
- Daily need coverage for copper for groat is 120% higher.
- Groat contains less cholesterol.
- Brie has a lower glycemic index than groat.
Food types used in this article are Cheese, brie and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +922.2% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +5689.5% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +1747.4% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +714.1% |
| Contains more WaterWater | +396.6% |
| Contains more OtherOther | +28.6% |
| Contains more CarbsCarbs | +15788.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +670.5% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.019mg | 1.1mg | 120% |
| Saturated fat | 17.41g | 0.741g | 76% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Manganese | 0.034mg | 1.3mg | 55% |
| Magnesium | 20mg | 231mg | 50% |
| Vitamin B3 | 0.38mg | 7.02mg | 42% |
| Fiber | 0g | 10g | 40% |
| Fats | 27.68g | 3.4g | 37% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 1mg | 27% |
| Carbs | 0.45g | 71.5g | 24% |
| Phosphorus | 188mg | 347mg | 23% |
| Iron | 0.5mg | 2.2mg | 21% |
| Vitamin A | 174µg | 0µg | 19% |
| Monounsaturated fat | 8.013g | 1.04g | 17% |
| Calcium | 184mg | 18mg | 17% |
| Protein | 20.75g | 13.25g | 15% |
| Vitamin B5 | 0.69mg | 1.233mg | 11% |
| Selenium | 14.5µg | 8.3µg | 11% |
| Folate | 65µg | 30µg | 9% |
| Potassium | 152mg | 460mg | 9% |
| Vitamin B2 | 0.52mg | 0.425mg | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.07mg | 0.101mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.235mg | 0.21mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.826g | 1.039g | 1% |
| Calories | 334kcal | 343kcal | 0% |
| Net carbs | 0.45g | 61.5g | N/A |
| Sugar | 0.45g | N/A | |
| Zinc | 2.38mg | 2.4mg | 0% |
| Tryptophan | 0.322mg | 0.192mg | 0% |
| Threonine | 0.751mg | 0.506mg | 0% |
| Isoleucine | 1.015mg | 0.498mg | 0% |
| Leucine | 1.929mg | 0.832mg | 0% |
| Lysine | 1.851mg | 0.672mg | 0% |
| Methionine | 0.592mg | 0.172mg | 0% |
| Phenylalanine | 1.158mg | 0.52mg | 0% |
| Valine | 1.34mg | 0.678mg | 0% |
| Histidine | 0.716mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
31%
Minerals Daily Need Coverage Score
42%
109%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 16.669g)
Which food is cheaper?
Groat is cheaper (difference - $1)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Brie is relatively richer in vitamins