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  6. Brie vs. Groat

Brie vs. Groat — In-Depth Nutrition Comparison

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The main differences between brie and groat

  • Brie is richer in vitamin B12, yet groat is richer in copper, manganese, magnesium, vitamin B3, fiber, and phosphorus.
  • Daily need coverage for copper for groat is 120% higher.
  • Groat contains less cholesterol.
  • Brie has a lower glycemic index than groat.

Food types used in this article are Cheese, brie and Buckwheat.

Infographic

Brie vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +922.2%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +1055%
Contains more PotassiumPotassium +202.6%
Contains more IronIron +340%
Contains more CopperCopper +5689.5%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3723.5%
~equal in Zinc ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Groat
Groat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B3Vitamin B3 +1747.4%
Contains more Vitamin B5Vitamin B5 +78.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Groat DV% diff.
Copper 0.019mg 1.1mg 120%
Saturated fat 17.41g 0.741g 76%
Vitamin B12 1.65µg 0µg 69%
Manganese 0.034mg 1.3mg 55%
Magnesium 20mg 231mg 50%
Vitamin B3 0.38mg 7.02mg 42%
Fiber 0g 10g 40%
Fats 27.68g 3.4g 37%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Carbs 0.45g 71.5g 24%
Phosphorus 188mg 347mg 23%
Iron 0.5mg 2.2mg 21%
Vitamin A 174µg 0µg 19%
Calcium 184mg 18mg 17%
Monounsaturated fat 8.013g 1.04g 17%
Protein 20.75g 13.25g 15%
Selenium 14.5µg 8.3µg 11%
Vitamin B5 0.69mg 1.233mg 11%
Potassium 152mg 460mg 9%
Folate 65µg 30µg 9%
Vitamin B2 0.52mg 0.425mg 7%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.101mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B6 0.235mg 0.21mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.826g 1.039g 1%
Calories 334kcal 343kcal 0%
Protein per 100 calories 6.2g 3.9g N/A
Calories per 10 g protein 161kcal 259kcal N/A
Weight per 100 calories 30g 29g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 0.45g 61.5g N/A
Sugar 0.45g N/A
Zinc 2.38mg 2.4mg 0%
Tryptophan 0.322mg 0.192mg 0%
Threonine 0.751mg 0.506mg 0%
Isoleucine 1.015mg 0.498mg 0%
Leucine 1.929mg 0.832mg 0%
Lysine 1.851mg 0.672mg 0%
Methionine 0.592mg 0.172mg 0%
Phenylalanine 1.158mg 0.52mg 0%
Valine 1.34mg 0.678mg 0%
Histidine 0.716mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +56.6%
Contains more FatsFats +714.1%
Contains more WaterWater +396.6%
Contains more OtherOther +28.6%
Contains more CarbsCarbs +15788.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +670.5%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.