Groat vs Rice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Groat

5

:

3

Rice

Contains more Potassium +151.4%

Contains more Magnesium +325%

Contains more Copper +111.6%

Contains more Zinc +24.5%

Contains more Phosphorus +62.8%

Contains more Iron +50%

Contains more Calcium +42.9%

Contains less Sodium -75%

Groat

Rice

Contains more Potassium +151.4%

Contains more Magnesium +325%

Contains more Copper +111.6%

Contains more Zinc +24.5%

Contains more Phosphorus +62.8%

Contains more Iron +50%

Contains more Calcium +42.9%

Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Groat

3

:

5

Rice

Contains more Vitamin E +125%

Contains more Vitamin B2 +200%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +307.5%

Contains more Vitamin B3 +57%

Contains more Vitamin B6 +20.8%

Contains more Folic acid (B9) +∞%

Equal in Vitamin B5 - 0.39

Groat

Rice

Contains more Vitamin E +125%

Contains more Vitamin B2 +200%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +307.5%

Contains more Vitamin B3 +57%

Contains more Vitamin B6 +20.8%

Contains more Folic acid (B9) +∞%

Equal in Vitamin B5 - 0.39

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

5

10

Mineral Summary Score

15

9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

16%

Carbohydrates

20%

28%

Fats

3%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Rice contains less Sugars (difference - 0.85g)

Which food contains less Sodium?

Rice contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

Rice is lower in Saturated Fat (difference - 0.057g)

Which food is cheaper?

Rice is cheaper (difference - $1.4)

Which food is lower in glycemic index?

Groat is lower in glycemic index (difference - 15)

Which food is richer in minerals?

Groat is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	92	130
Protein	3.38	2.69
Fats	0.62	0.28
Vitamin C	0	0
Carbs	19.94	28.17
Cholesterol	0	0
Vitamin D	0	0
Iron	0.8	1.2
Calcium	7	10
Potassium	88	35
Magnesium	51	12
Sugars	0.9	0.05
Fiber	2.7	0.4
Copper	0.146	0.069
Zinc	0.61	0.49
Starch
Phosphorus	70	43
Sodium	4	1
Vitamin A	0	0
Vitamin E	0.09	0.04
Vitamin D	0	0
Vitamin B1	0.04	0.163
Vitamin B2	0.039	0.013
Vitamin B3	0.94	1.476
Vitamin B5	0.359	0.39
Vitamin B6	0.077	0.093
Vitamin B12	0	0
Vitamin K	1.9	0
Folic acid (B9)	0	55
Trans Fat
Saturated Fat	0.134	0.077
Monounsaturated Fat	0.188	0.088
Polyunsaturated fat	0.188	0.076
Tryptophan	0.049	0.031
Threonine	0.129	0.096
Isoleucine	0.127	0.116
Leucine	0.212	0.222
Lysine	0.172	0.097
Methionine	0.044	0.063
Phenylalanine	0.133	0.144
Valine	0.173	0.164
Histidine	0.079	0.063