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  6. Brie vs. Halibut raw

Brie vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between brie and halibut raw

  • Brie is richer in vitamin B2, vitamin B12, calcium, zinc, and folate, yet halibut raw is richer in vitamin D and selenium.
  • Daily need coverage for vitamin D for halibut raw is 179% higher.
  • Brie contains 65 times more folate than halibut raw. Brie contains 65µg of folate, while halibut raw contains 1µg.
  • Halibut raw contains less sodium.

Food types used in this article are Cheese, brie and Fish, halibut, Greenland, raw.

Infographic

Brie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +6033.3%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +183.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +32%
Contains more CopperCopper +57.9%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1142.9%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +6400%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Halibut raw DV% diff.
Vitamin D 0.5µg 27.4µg 135%
Vitamin D 20IU 1097IU 135%
Saturated fat 17.41g 2.419g 68%
Selenium 14.5µg 36.5µg 40%
Vitamin B2 0.52mg 0.08mg 34%
Vitamin B12 1.65µg 1µg 27%
Sodium 629mg 80mg 24%
Fats 27.68g 13.84g 21%
Cholesterol 100mg 46mg 18%
Calcium 184mg 3mg 18%
Zinc 2.38mg 0.4mg 18%
Vitamin A 174µg 14µg 18%
Folate 65µg 1µg 16%
Vitamin B6 0.235mg 0.42mg 14%
Protein 20.75g 14.37g 13%
Vitamin B5 0.69mg 0.25mg 9%
Choline 15.4mg 61.8mg 8%
Vitamin B3 0.38mg 1.5mg 7%
Calories 334kcal 186kcal 7%
Polyunsaturated fat 0.826g 1.367g 4%
Vitamin E 0.24mg 0.73mg 3%
Phosphorus 188mg 164mg 3%
Potassium 152mg 268mg 3%
Vitamin K 2.3µg 0.1µg 2%
Iron 0.5mg 0.66mg 2%
Monounsaturated fat 8.013g 8.378g 1%
Magnesium 20mg 26mg 1%
Manganese 0.034mg 0.012mg 1%
Copper 0.019mg 0.03mg 1%
Vitamin B1 0.07mg 0.06mg 1%
Carbs 0.45g 0g 0%
Net carbs 0.45g 0g N/A
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0.161mg 0%
Threonine 0.751mg 0.63mg 0%
Isoleucine 1.015mg 0.662mg 0%
Leucine 1.929mg 1.168mg 0%
Lysine 1.851mg 1.32mg 0%
Methionine 0.592mg 0.425mg 0%
Phenylalanine 1.158mg 0.561mg 0%
Valine 1.34mg 0.74mg 0%
Histidine 0.716mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.6%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +65.5%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.