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Brie vs. Lime — In-Depth Nutrition Comparison

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A recap on the differences between brie and lime

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, yet lime is higher in vitamin C.
  • Brie covers your daily saturated fat needs 87% more than lime.
  • The amount of cholesterol in lime is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Limes, raw.

Infographic

Brie vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +457.6%
Contains more PotassiumPotassium +49%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +3525%
Contains more IronIron +20%
Contains more CopperCopper +242.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Lime
Lime
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +446.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +712.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Brie Lime DV% diff.
Saturated fat 17.41g 0.022g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.2g 42%
Protein 20.75g 0.7g 40%
Vitamin B2 0.52mg 0.02mg 38%
Cholesterol 100mg 0mg 33%
Vitamin C 0mg 29.1mg 32%
Sodium 629mg 2mg 27%
Selenium 14.5µg 0.4µg 26%
Phosphorus 188mg 18mg 24%
Zinc 2.38mg 0.11mg 21%
Monounsaturated fat 8.013g 0.019g 20%
Vitamin A 174µg 2µg 19%
Calories 334kcal 30kcal 15%
Calcium 184mg 33mg 15%
Vitamin B6 0.235mg 0.043mg 15%
Folate 65µg 8µg 14%
Fiber 0g 2.8g 11%
Vitamin B5 0.69mg 0.217mg 9%
Copper 0.019mg 0.065mg 5%
Polyunsaturated fat 0.826g 0.055g 5%
Carbs 0.45g 10.54g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 6mg 3%
Vitamin B1 0.07mg 0.03mg 3%
Choline 15.4mg 5.1mg 2%
Potassium 152mg 102mg 1%
Iron 0.5mg 0.6mg 1%
Manganese 0.034mg 0.008mg 1%
Vitamin B3 0.38mg 0.2mg 1%
Vitamin K 2.3µg 0.6µg 1%
Protein per 100 calories 6.2g 2.3g N/A
Calories per 10 g protein 161kcal 429kcal N/A
Weight per 100 calories 30g 333g N/A
Unsaturated / Saturated Fat ratio 0.51 3.4 N/A
Net carbs 0.45g 7.74g N/A
Sugar 0.45g 1.69g N/A
Vitamin E 0.24mg 0.22mg 0%
Tryptophan 0.322mg 0.003mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0.014mg 0%
Methionine 0.592mg 0.002mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2864.3%
Contains more FatsFats +13740%
Contains more OtherOther +800%
Contains more CarbsCarbs +2242.2%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +42073.7%
Contains more Poly. FatPolyunsaturated fat +1401.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.