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  6. Brie vs. Lobster Raw

Brie vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between brie and lobster Raw

  • Brie has more vitamin B2, vitamin B12, folate, vitamin A, and vitamin B6; however, lobster Raw is higher in copper, selenium, vitamin B5, and zinc.
  • Lobster Raw covers your daily need for copper, 148% more than brie.
  • Brie has 148 times more vitamin A than lobster Raw. While brie has 592IU of vitamin A, lobster Raw has only 4IU.
  • Lobster Raw has less saturated fat.

These are the specific foods used in this comparison Cheese, brie and Crustaceans, lobster, northern, raw.

Infographic

Brie vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +119%
Contains more IronIron +92.3%
Contains more PhosphorusPhosphorus +16.8%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +7000%
Contains more ZincZinc +48.3%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +3614.3%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin B12Vitamin B12 +32%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +318.7%
Contains more Vitamin B5Vitamin B5 +110%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Lobster Raw DV% diff.
Copper 0.019mg 1.349mg 148%
Selenium 14.5µg 63.6µg 89%
Saturated fat 17.41g 0.181g 78%
Fats 27.68g 0.75g 41%
Vitamin B2 0.52mg 0.014mg 39%
Monounsaturated fat 8.013g 0.22g 19%
Vitamin A 174µg 1µg 19%
Vitamin B12 1.65µg 1.25µg 17%
Vitamin B5 0.69mg 1.449mg 15%
Folate 65µg 10µg 14%
Calories 334kcal 77kcal 13%
Calcium 184mg 84mg 10%
Vitamin B6 0.235mg 0.104mg 10%
Choline 15.4mg 70.3mg 10%
Zinc 2.38mg 3.53mg 10%
Sodium 629mg 423mg 9%
Cholesterol 100mg 127mg 9%
Protein 20.75g 16.52g 8%
Vitamin B3 0.38mg 1.591mg 8%
Polyunsaturated fat 0.826g 0.296g 4%
Magnesium 20mg 38mg 4%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin E 0.24mg 0.87mg 4%
Phosphorus 188mg 161mg 4%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.26mg 3%
Vitamin D 20IU 1IU 2%
Vitamin K 2.3µg 0µg 2%
Manganese 0.034mg 0.056mg 1%
Potassium 152mg 200mg 1%
Carbs 0.45g 0g 0%
Net carbs 0.45g 0g N/A
Sugar 0.45g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.322mg 0.215mg 0%
Threonine 0.751mg 0.654mg 0%
Isoleucine 1.015mg 0.723mg 0%
Leucine 1.929mg 1.197mg 0%
Lysine 1.851mg 1.24mg 0%
Methionine 0.592mg 0.413mg 0%
Phenylalanine 1.158mg 0.68mg 0%
Valine 1.34mg 0.741mg 0%
Histidine 0.716mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +3590.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.7%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3542.3%
Contains more Poly. FatPolyunsaturated fat +179.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.