Brie vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Important differences between brie and lupin Bean Raw
- Brie has more vitamin B12; however, lupin Bean Raw has more copper, manganese, fiber, folate, iron, vitamin B1, magnesium, and phosphorus.
- Lupin Bean Raw's daily need coverage for copper is 111% more.
- Lupin Bean Raw is lower in saturated fat.
The food varieties used in the comparison are Cheese, brie and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +76.8% |
| Contains more MagnesiumMagnesium | +890% |
| Contains more PotassiumPotassium | +566.4% |
| Contains more IronIron | +772% |
| Contains more CopperCopper | +5278.9% |
| Contains more ZincZinc | +99.6% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +6905.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +814.3% |
| Contains more Vitamin B3Vitamin B3 | +476.3% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +446.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 1.022mg | 111% |
| Manganese | 0.034mg | 2.382mg | 102% |
| Fiber | 0g | 18.9g | 76% |
| Saturated fat | 17.41g | 1.156g | 74% |
| Folate | 65µg | 355µg | 73% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Iron | 0.5mg | 4.36mg | 48% |
| Vitamin B1 | 0.07mg | 0.64mg | 48% |
| Magnesium | 20mg | 198mg | 42% |
| Phosphorus | 188mg | 440mg | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Protein | 20.75g | 36.17g | 31% |
| Fats | 27.68g | 9.74g | 28% |
| Sodium | 629mg | 15mg | 27% |
| Potassium | 152mg | 1013mg | 25% |
| Vitamin B2 | 0.52mg | 0.22mg | 23% |
| Zinc | 2.38mg | 4.75mg | 22% |
| Vitamin A | 174µg | 0µg | 19% |
| Carbs | 0.45g | 40.37g | 13% |
| Vitamin B3 | 0.38mg | 2.19mg | 11% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Polyunsaturated fat | 0.826g | 2.439g | 11% |
| Monounsaturated fat | 8.013g | 3.94g | 10% |
| Vitamin B6 | 0.235mg | 0.357mg | 9% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 334kcal | 371kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.69mg | 0.75mg | 1% |
| Calcium | 184mg | 176mg | 1% |
| Net carbs | 0.45g | 21.47g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.289mg | 0% |
| Threonine | 0.751mg | 1.331mg | 0% |
| Isoleucine | 1.015mg | 1.615mg | 0% |
| Leucine | 1.929mg | 2.743mg | 0% |
| Lysine | 1.851mg | 1.933mg | 0% |
| Methionine | 0.592mg | 0.255mg | 0% |
| Phenylalanine | 1.158mg | 1.435mg | 0% |
| Valine | 1.34mg | 1.51mg | 0% |
| Histidine | 0.716mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +184.2% |
| Contains more WaterWater | +363.8% |
| Contains more ProteinProtein | +74.3% |
| Contains more CarbsCarbs | +8871.1% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +195.3% |