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  6. Brie vs. Corn raw

Brie vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between brie and corn raw

  • Corn raw has less vitamin B12, vitamin B2, selenium, calcium, zinc, phosphorus, and vitamin B6 than brie.
  • Brie covers your daily need for saturated fat, 85% more than corn raw.
  • Corn raw has less cholesterol.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Cheese, brie and Corn, sweet, yellow, raw.

Infographic

Brie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +9100%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +111.2%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +77.6%
Contains more CopperCopper +184.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +379.4%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +845.5%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +54.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +365.8%
~equal in Vitamin B5 ~0.717mg

All nutrients comparison - raw data values

Nutrient Brie Corn raw DV% diff.
Saturated fat 17.41g 0.325g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 1.35g 41%
Vitamin B2 0.52mg 0.055mg 36%
Protein 20.75g 3.27g 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 15mg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.013g 0.432g 19%
Calcium 184mg 2mg 18%
Vitamin A 174µg 9µg 18%
Zinc 2.38mg 0.46mg 17%
Phosphorus 188mg 89mg 14%
Calories 334kcal 86kcal 12%
Vitamin B6 0.235mg 0.093mg 11%
Vitamin B3 0.38mg 1.77mg 9%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Vitamin B1 0.07mg 0.155mg 7%
Carbs 0.45g 18.7g 6%
Manganese 0.034mg 0.163mg 6%
Folate 65µg 42µg 6%
Magnesium 20mg 37mg 4%
Copper 0.019mg 0.054mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 270mg 3%
Starch 5.7g 2%
Vitamin K 2.3µg 0.3µg 2%
Polyunsaturated fat 0.826g 0.487g 2%
Fructose 1.94g 2%
Vitamin E 0.24mg 0.07mg 1%
Vitamin B5 0.69mg 0.717mg 1%
Choline 15.4mg 23mg 1%
Protein per 100 calories 6.2g 3.8g N/A
Calories per 10 g protein 161kcal 263kcal N/A
Weight per 100 calories 30g 116g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 0.45g 16.7g N/A
Iron 0.5mg 0.52mg 0%
Sugar 0.45g 6.26g N/A
Tryptophan 0.322mg 0.023mg 0%
Threonine 0.751mg 0.129mg 0%
Isoleucine 1.015mg 0.129mg 0%
Leucine 1.929mg 0.348mg 0%
Lysine 1.851mg 0.137mg 0%
Methionine 0.592mg 0.067mg 0%
Phenylalanine 1.158mg 0.15mg 0%
Valine 1.34mg 0.185mg 0%
Histidine 0.716mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +534.6%
Contains more FatsFats +1950.4%
Contains more OtherOther +328.6%
Contains more CarbsCarbs +4055.6%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1754.9%
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.