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  6. Brie vs. Mango

Brie vs. Mango — In-Depth Nutrition Comparison

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Important differences between brie and mango

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, mango has more vitamin C.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Mango is lower in cholesterol.
  • Mango has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Mangos, raw.

Infographic

Brie vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1572.7%
Contains more IronIron +212.5%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +1242.9%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +10.5%
Contains more CopperCopper +484.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Mango
Mango
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B5Vitamin B5 +250.3%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin KVitamin K +82.6%

All nutrients comparison - raw data values

Nutrient Brie Mango DV% diff.
Saturated fat 17.41g 0.092g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.38g 42%
Protein 20.75g 0.82g 40%
Vitamin C 0mg 36.4mg 40%
Vitamin B2 0.52mg 0.038mg 37%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Phosphorus 188mg 14mg 25%
Selenium 14.5µg 0.6µg 25%
Zinc 2.38mg 0.09mg 21%
Monounsaturated fat 8.013g 0.14g 20%
Calcium 184mg 11mg 17%
Calories 334kcal 60kcal 14%
Vitamin A 174µg 54µg 13%
Copper 0.019mg 0.111mg 10%
Vitamin B5 0.69mg 0.197mg 10%
Vitamin B6 0.235mg 0.119mg 9%
Fiber 0g 1.6g 6%
Folate 65µg 43µg 6%
Fructose 4.68g 6%
Carbs 0.45g 14.98g 5%
Polyunsaturated fat 0.826g 0.071g 5%
Iron 0.5mg 0.16mg 4%
Vitamin E 0.24mg 0.9mg 4%
Vitamin B1 0.07mg 0.028mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 10mg 2%
Vitamin B3 0.38mg 0.669mg 2%
Vitamin K 2.3µg 4.2µg 2%
Manganese 0.034mg 0.063mg 1%
Choline 15.4mg 7.6mg 1%
Protein per 100 calories 6.2g 1.4g N/A
Calories per 10 g protein 161kcal 732kcal N/A
Weight per 100 calories 30g 167g N/A
Unsaturated / Saturated Fat ratio 0.51 2.3 N/A
Net carbs 0.45g 13.38g N/A
Potassium 152mg 168mg 0%
Sugar 0.45g 13.66g N/A
Tryptophan 0.322mg 0.013mg 0%
Threonine 0.751mg 0.031mg 0%
Isoleucine 1.015mg 0.029mg 0%
Leucine 1.929mg 0.05mg 0%
Lysine 1.851mg 0.066mg 0%
Methionine 0.592mg 0.008mg 0%
Phenylalanine 1.158mg 0.027mg 0%
Valine 1.34mg 0.042mg 0%
Histidine 0.716mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2430.5%
Contains more FatsFats +7184.2%
Contains more OtherOther +650%
Contains more CarbsCarbs +3228.9%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +5623.6%
Contains more Poly. FatPolyunsaturated fat +1063.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.