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  6. Brie vs. Mango

Brie vs. Mango — In-Depth Nutrition Comparison

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Important differences between Brie and Mango

  • Brie has more Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, and Calcium, however, Mango has more Vitamin C.
  • Brie's daily need coverage for Saturated Fat is 87% more.
  • Mango is lower in Cholesterol.

The food varieties used in the comparison are Cheese, brie and Mangos, raw.

Infographic

Brie vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Mango
Mango
Contains more Calcium +1572.7%
Contains more Iron +212.5%
Contains more Magnesium +100%
Contains more Phosphorus +1242.9%
Contains more Zinc +2544.4%
Contains more Selenium +2316.7%
Contains more Potassium +10.5%
Contains less Sodium -99.8%
Contains more Copper +484.2%
Contains more Manganese +85.3%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1572.7%
Contains more Iron +212.5%
Contains more Magnesium +100%
Contains more Phosphorus +1242.9%
Contains more Zinc +2544.4%
Contains more Selenium +2316.7%
Contains more Potassium +10.5%
Contains less Sodium -99.8%
Contains more Copper +484.2%
Contains more Manganese +85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
5
Mango
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1268.4%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B6 +97.5%
Contains more Folate +51.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +82.8%
Contains more Vitamin E +275%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.1%
Contains more Vitamin K +82.6%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1268.4%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B6 +97.5%
Contains more Folate +51.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +82.8%
Contains more Vitamin E +275%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.1%
Contains more Vitamin K +82.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Mango
Mango
Contains more Protein +2430.5%
Contains more Fats +7184.2%
Contains more Other +650%
Contains more Carbs +3228.9%
Contains more Water +72.4%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +2430.5%
Contains more Fats +7184.2%
Contains more Other +650%
Contains more Carbs +3228.9%
Contains more Water +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +5623.6%
Contains more Polyunsaturated fat +1063.4%
Contains less Saturated Fat -99.5%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +5623.6%
Contains more Polyunsaturated fat +1063.4%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Mango Opinion
Net carbs 0.45g 13.38g Mango
Protein 20.75g 0.82g Brie
Fats 27.68g 0.38g Brie
Carbs 0.45g 14.98g Mango
Calories 334kcal 60kcal Brie
Fructose 4.68g Mango
Sugar 0.45g 13.66g Brie
Fiber 0g 1.6g Mango
Calcium 184mg 11mg Brie
Iron 0.5mg 0.16mg Brie
Magnesium 20mg 10mg Brie
Phosphorus 188mg 14mg Brie
Potassium 152mg 168mg Mango
Sodium 629mg 1mg Mango
Zinc 2.38mg 0.09mg Brie
Copper 0.019mg 0.111mg Mango
Manganese 0.034mg 0.063mg Mango
Selenium 14.5µg 0.6µg Brie
Vitamin A 592IU 1082IU Mango
Vitamin A RAE 174µg 54µg Brie
Vitamin E 0.24mg 0.9mg Mango
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.07mg 0.028mg Brie
Vitamin B2 0.52mg 0.038mg Brie
Vitamin B3 0.38mg 0.669mg Mango
Vitamin B5 0.69mg 0.197mg Brie
Vitamin B6 0.235mg 0.119mg Brie
Folate 65µg 43µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 4.2µg Mango
Tryptophan 0.322mg 0.013mg Brie
Threonine 0.751mg 0.031mg Brie
Isoleucine 1.015mg 0.029mg Brie
Leucine 1.929mg 0.05mg Brie
Lysine 1.851mg 0.066mg Brie
Methionine 0.592mg 0.008mg Brie
Phenylalanine 1.158mg 0.027mg Brie
Valine 1.34mg 0.042mg Brie
Histidine 0.716mg 0.019mg Brie
Cholesterol 100mg 0mg Mango
Saturated Fat 17.41g 0.092g Mango
Monounsaturated Fat 8.013g 0.14g Brie
Polyunsaturated fat 0.826g 0.071g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
26%
Mango
Minerals Daily Need Coverage Score
42%
Brie
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 17.318g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $3.3)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 13.21g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.