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  6. Brie vs. Matzo

Brie vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between brie and matzo

  • Brie has more vitamin B12 and vitamin B2; however, matzo is higher in selenium, iron, manganese, vitamin B1, and vitamin B3.
  • Brie covers your daily need for saturated fat, 86% more than matzo.
  • Matzo has less cholesterol.

These are the specific foods used in this comparison Cheese, brie and Crackers, matzo, plain.

Infographic

Brie vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +1315.4%
Contains more PotassiumPotassium +35.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +111.2%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +532%
Contains more CopperCopper +215.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1811.8%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Matzo
Matzo
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +78.7%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +282.4%
Contains more Vitamin B1Vitamin B1 +452.9%
Contains more Vitamin B3Vitamin B3 +924.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Matzo DV% diff.
Saturated fat 17.41g 0.226g 78%
Vitamin B12 1.65µg 0µg 69%
Selenium 14.5µg 36.9µg 41%
Fats 27.68g 1.4g 40%
Cholesterol 100mg 0mg 33%
Iron 0.5mg 3.16mg 33%
Carbs 0.45g 83.7g 28%
Sodium 629mg 0mg 27%
Manganese 0.034mg 0.65mg 27%
Vitamin B1 0.07mg 0.387mg 26%
Protein 20.75g 10g 22%
Vitamin B3 0.38mg 3.892mg 22%
Monounsaturated fat 8.013g 0.127g 20%
Vitamin A 174µg 0µg 19%
Vitamin B2 0.52mg 0.291mg 18%
Calcium 184mg 13mg 17%
Zinc 2.38mg 0.68mg 15%
Phosphorus 188mg 89mg 14%
Fiber 0g 3g 12%
Folate 65µg 17µg 12%
Vitamin B6 0.235mg 0.115mg 9%
Copper 0.019mg 0.06mg 5%
Vitamin B5 0.69mg 0.443mg 5%
Calories 334kcal 395kcal 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 0.3µg 2%
Magnesium 20mg 25mg 1%
Potassium 152mg 112mg 1%
Vitamin E 0.24mg 0.06mg 1%
Choline 15.4mg 10.8mg 1%
Polyunsaturated fat 0.826g 0.603g 1%
Protein per 100 calories 6.2g 2.5g N/A
Calories per 10 g protein 161kcal 395kcal N/A
Weight per 100 calories 30g 25g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.45g 80.7g N/A
Sugar 0.45g 0.29g N/A
Tryptophan 0.322mg 0.116mg 0%
Threonine 0.751mg 0.267mg 0%
Isoleucine 1.015mg 0.371mg 0%
Leucine 1.929mg 0.692mg 0%
Lysine 1.851mg 0.193mg 0%
Methionine 0.592mg 0.176mg 0%
Phenylalanine 1.158mg 0.494mg 0%
Valine 1.34mg 0.42mg 0%
Histidine 0.716mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +107.5%
Contains more FatsFats +1877.1%
Contains more WaterWater +1026%
Contains more OtherOther +350%
Contains more CarbsCarbs +18500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +6209.4%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.