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  6. Brie vs. Pork Meat

Brie vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between brie and pork Meat?

  • Brie is higher in vitamin B12, calcium, and folate, yet pork Meat is higher in vitamin B1, vitamin B3, selenium, vitamin B6, and choline.
  • Brie's daily need coverage for saturated fat is 81% more.
  • The amount of saturated fat in pork Meat is lower.

We used Cheese, brie and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Brie vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +2966.7%
Contains more ManganeseManganese +161.5%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +177%
Contains more IronIron +130%
Contains more CopperCopper +484.2%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +163.4%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B12Vitamin B12 +189.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B3Vitamin B3 +1855.8%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +214.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Pork Meat DV% diff.
Saturated fat 17.41g 1.198g 74%
Vitamin B1 0.07mg 0.95mg 73%
Vitamin B12 1.65µg 0.57µg 45%
Vitamin B3 0.38mg 7.432mg 44%
Selenium 14.5µg 38.2µg 43%
Vitamin B6 0.235mg 0.739mg 39%
Fats 27.68g 3.51g 37%
Sodium 629mg 57mg 25%
Vitamin A 174µg 0µg 19%
Calcium 184mg 6mg 18%
Monounsaturated fat 8.013g 1.334g 17%
Folate 65µg 0µg 16%
Choline 15.4mg 88.9mg 13%
Protein 20.75g 26.17g 11%
Phosphorus 188mg 267mg 11%
Calories 334kcal 143kcal 10%
Copper 0.019mg 0.111mg 10%
Vitamin B2 0.52mg 0.387mg 10%
Cholesterol 100mg 73mg 9%
Potassium 152mg 421mg 8%
Iron 0.5mg 1.15mg 8%
Vitamin B5 0.69mg 1.012mg 6%
Vitamin D 0.5µg 0.2µg 2%
Magnesium 20mg 29mg 2%
Vitamin K 2.3µg 0µg 2%
Polyunsaturated fat 0.826g 0.506g 2%
Vitamin D* 20 IU 10 IU 1%
Vitamin E 0.24mg 0.08mg 1%
Manganese 0.034mg 0.013mg 1%
Protein per 100 calories 6.2g 18g N/A
Calories per 10 g protein 161kcal 55kcal N/A
Weight per 100 calories 30g 70g N/A
Unsaturated / Saturated Fat ratio 0.51 1.5 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Zinc 2.38mg 2.42mg 0%
Trans fat 0.033g N/A
Tryptophan 0.322mg 0.275mg 0%
Threonine 0.751mg 1.175mg 0%
Isoleucine 1.015mg 1.288mg 0%
Leucine 1.929mg 2.229mg 0%
Lysine 1.851mg 2.427mg 0%
Methionine 0.592mg 0.721mg 0%
Phenylalanine 1.158mg 1.1mg 0%
Valine 1.34mg 1.367mg 0%
Histidine 0.716mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +688.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.3%
Contains more ProteinProtein +26.1%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +500.7%
Contains more Poly. FatPolyunsaturated fat +63.2%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.