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  6. Brie vs. Meatball

Brie vs. Meatball — In-Depth Nutrition Comparison

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How are brie and meatball different?

  • Brie is richer in selenium, vitamin B2, and calcium, while meatball is higher in copper, vitamin B1, phosphorus, iron, and fiber.
  • Brie covers your daily need for saturated fat, 80% more than meatball.

Cheese, brie and Meatballs, meatless types were used in this article.

Infographic

Brie vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +636%
Contains more ZincZinc +32.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +332%
Contains more CopperCopper +3615.8%
Contains more PhosphorusPhosphorus +83%
Contains less SodiumSodium -12.6%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 35% 235% 49% 47% 30% 46% 188% 0% 59%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +620.8%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B3Vitamin B3 +557.9%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Brie Meatball DV% diff.
Copper 0.019mg 0.706mg 76%
Saturated fat 17.41g 1.425g 73%
Vitamin B1 0.07mg 0.938mg 72%
Cholesterol 100mg 0mg 33%
Fats 27.68g 9g 29%
Polyunsaturated fat 0.826g 4.666g 26%
Selenium 14.5µg 0.8µg 25%
Vitamin B2 0.52mg 0.213mg 24%
Phosphorus 188mg 344mg 22%
Iron 0.5mg 2.16mg 21%
Vitamin A 174µg 0µg 19%
Fiber 0g 4.6g 18%
Calcium 184mg 25mg 16%
Monounsaturated fat 8.013g 2.188g 15%
Vitamin B3 0.38mg 2.5mg 13%
Choline 15.4mg 88.4mg 13%
Vitamin E 0.24mg 1.73mg 10%
Calories 334kcal 197kcal 7%
Vitamin B12 1.65µg 1.5µg 6%
Zinc 2.38mg 1.8mg 5%
Vitamin B5 0.69mg 0.5mg 4%
Carbs 0.45g 8g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Sodium 629mg 550mg 3%
Vitamin B6 0.235mg 0.2mg 3%
Folate 65µg 78µg 3%
Vitamin K 2.3µg 0µg 2%
Protein 20.75g 21g 1%
Potassium 152mg 180mg 1%
Manganese 0.034mg 1%
Protein per 100 calories 6.2g 11g N/A
Calories per 10 g protein 161kcal 94kcal N/A
Weight per 100 calories 30g 51g N/A
Unsaturated / Saturated Fat ratio 0.51 4.8 N/A
Net carbs 0.45g 3.4g N/A
Magnesium 20mg 18mg 0%
Sugar 0.45g 1.25g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
1
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +207.6%
Contains more CarbsCarbs +1677.8%
Contains more WaterWater +19.8%
Contains more OtherOther +48.1%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +266.2%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +464.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.