Brie vs. Meatball — In-Depth Nutrition Comparison
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How are brie and meatball different?
- Brie is richer in selenium, vitamin B2, and calcium, while meatball is higher in copper, vitamin B1, phosphorus, iron, and fiber.
- Brie covers your daily need for saturated fat, 80% more than meatball.
Cheese, brie and Meatballs, meatless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +636% |
| Contains more ZincZinc | +32.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +332% |
| Contains more CopperCopper | +3615.8% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +620.8% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +557.9% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +474% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 0.706mg | 76% |
| Saturated fat | 17.41g | 1.425g | 73% |
| Vitamin B1 | 0.07mg | 0.938mg | 72% |
| Cholesterol | 100mg | 0mg | 33% |
| Fats | 27.68g | 9g | 29% |
| Polyunsaturated fat | 0.826g | 4.666g | 26% |
| Selenium | 14.5µg | 0.8µg | 25% |
| Vitamin B2 | 0.52mg | 0.213mg | 24% |
| Phosphorus | 188mg | 344mg | 22% |
| Iron | 0.5mg | 2.16mg | 21% |
| Vitamin A | 174µg | 0µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Calcium | 184mg | 25mg | 16% |
| Monounsaturated fat | 8.013g | 2.188g | 15% |
| Vitamin B3 | 0.38mg | 2.5mg | 13% |
| Choline | 15.4mg | 88.4mg | 13% |
| Vitamin E | 0.24mg | 1.73mg | 10% |
| Calories | 334kcal | 197kcal | 7% |
| Vitamin B12 | 1.65µg | 1.5µg | 6% |
| Zinc | 2.38mg | 1.8mg | 5% |
| Vitamin B5 | 0.69mg | 0.5mg | 4% |
| Sodium | 629mg | 550mg | 3% |
| Carbs | 0.45g | 8g | 3% |
| Vitamin B6 | 0.235mg | 0.2mg | 3% |
| Folate | 65µg | 78µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.034mg | 1% | |
| Protein | 20.75g | 21g | 1% |
| Potassium | 152mg | 180mg | 1% |
| Net carbs | 0.45g | 3.4g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0.45g | 1.25g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.6% |
| Contains more CarbsCarbs | +1677.8% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +48.1% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.2% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +464.9% |