Brie vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between brie and millet raw?
- Brie is higher in vitamin B12, yet millet raw is higher in copper, manganese, fiber, iron, vitamin B1, and vitamin B3.
- Brie's daily need coverage for saturated fat is 83% more.
- The amount of cholesterol in millet raw is lower.
- The glycemic index of brie is lower.
We used Cheese, brie and Millet, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2200% |
| Contains more ZincZinc | +41.7% |
| Contains more SeleniumSelenium | +437% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +502% |
| Contains more CopperCopper | +3847.4% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +501.4% |
| Contains more Vitamin B3Vitamin B3 | +1142.1% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 0.75mg | 81% |
| Saturated fat | 17.41g | 0.723g | 76% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Manganese | 0.034mg | 1.632mg | 69% |
| Fats | 27.68g | 4.22g | 36% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Iron | 0.5mg | 3.01mg | 31% |
| Vitamin B1 | 0.07mg | 0.421mg | 29% |
| Vitamin B3 | 0.38mg | 4.72mg | 27% |
| Sodium | 629mg | 5mg | 27% |
| Carbs | 0.45g | 72.85g | 24% |
| Magnesium | 20mg | 114mg | 22% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Vitamin A | 174µg | 0µg | 19% |
| Protein | 20.75g | 11.02g | 19% |
| Monounsaturated fat | 8.013g | 0.773g | 18% |
| Calcium | 184mg | 8mg | 18% |
| Vitamin B2 | 0.52mg | 0.29mg | 18% |
| Phosphorus | 188mg | 285mg | 14% |
| Vitamin B6 | 0.235mg | 0.384mg | 11% |
| Polyunsaturated fat | 0.826g | 2.134g | 9% |
| Zinc | 2.38mg | 1.68mg | 6% |
| Folate | 65µg | 85µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B5 | 0.69mg | 0.848mg | 3% |
| Calories | 334kcal | 378kcal | 2% |
| Vitamin K | 2.3µg | 0.9µg | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Potassium | 152mg | 195mg | 1% |
| Net carbs | 0.45g | 64.35g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.119mg | 0% |
| Threonine | 0.751mg | 0.353mg | 0% |
| Isoleucine | 1.015mg | 0.465mg | 0% |
| Leucine | 1.929mg | 1.4mg | 0% |
| Lysine | 1.851mg | 0.212mg | 0% |
| Methionine | 0.592mg | 0.221mg | 0% |
| Phenylalanine | 1.158mg | 0.58mg | 0% |
| Valine | 1.34mg | 0.578mg | 0% |
| Histidine | 0.716mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +555.9% |
| Contains more WaterWater | +458.5% |
| Contains more CarbsCarbs | +16088.9% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +936.6% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |