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  6. Brie vs. Okra

Brie vs. Okra — In-Depth Nutrition Comparison

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The main differences between brie and okra

  • Brie is richer in vitamin B12, vitamin B2, selenium, and phosphorus, yet okra is richer in manganese, vitamin C, and vitamin K.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Okra contains less cholesterol.

Food types used in this article are Cheese, brie and Okra, raw.

Infographic

Brie vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +124.4%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +208.2%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +185%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +24%
Contains more CopperCopper +473.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2217.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Okra
Okra
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin KVitamin K +1260.9%
~equal in Vitamin B6 ~0.215mg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Brie Okra DV% diff.
Saturated fat 17.41g 0.026g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.19g 42%
Protein 20.75g 1.93g 38%
Vitamin B2 0.52mg 0.06mg 35%
Cholesterol 100mg 0mg 33%
Manganese 0.034mg 0.788mg 33%
Sodium 629mg 7mg 27%
Vitamin C 0mg 23mg 26%
Selenium 14.5µg 0.7µg 25%
Vitamin K 2.3µg 31.3µg 24%
Monounsaturated fat 8.013g 0.017g 20%
Phosphorus 188mg 61mg 18%
Zinc 2.38mg 0.58mg 16%
Calories 334kcal 33kcal 15%
Vitamin A 174µg 36µg 15%
Fiber 0g 3.2g 13%
Vitamin B1 0.07mg 0.2mg 11%
Calcium 184mg 82mg 10%
Copper 0.019mg 0.109mg 10%
Magnesium 20mg 57mg 9%
Vitamin B5 0.69mg 0.245mg 9%
Polyunsaturated fat 0.826g 0.027g 5%
Potassium 152mg 299mg 4%
Vitamin B3 0.38mg 1mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.45g 7.45g 2%
Iron 0.5mg 0.62mg 2%
Vitamin B6 0.235mg 0.215mg 2%
Folate 65µg 60µg 1%
Choline 15.4mg 12.3mg 1%
Fructose 0.57g 1%
Protein per 100 calories 6.2g 5.8g N/A
Calories per 10 g protein 161kcal 171kcal N/A
Weight per 100 calories 30g 303g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 0.45g 4.25g N/A
Sugar 0.45g 1.48g N/A
Starch 0.34g 0%
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.322mg 0.017mg 0%
Threonine 0.751mg 0.065mg 0%
Isoleucine 1.015mg 0.069mg 0%
Leucine 1.929mg 0.105mg 0%
Lysine 1.851mg 0.081mg 0%
Methionine 0.592mg 0.021mg 0%
Phenylalanine 1.158mg 0.065mg 0%
Valine 1.34mg 0.091mg 0%
Histidine 0.716mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +975.1%
Contains more FatsFats +14468.4%
Contains more OtherOther +217.6%
Contains more CarbsCarbs +1555.6%
Contains more WaterWater +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +47035.3%
Contains more Poly. FatPolyunsaturated fat +2959.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.