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  6. Brie vs. Okra

Brie vs. Okra — In-Depth Nutrition Comparison

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The main differences between Brie and Okra

  • Brie is richer in Vitamin B12, Vitamin B2, Selenium, and Phosphorus, yet Okra is richer in Manganese, Vitamin C, and Vitamin K.
  • Daily need coverage for Saturated Fat from Brie is 87% higher.
  • Okra contains less Cholesterol.

Food types used in this article are Cheese, brie and Okra, raw.

Infographic

Brie vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
:
6
Okra
Okra
Contains more Calcium +124.4%
Contains more Phosphorus +208.2%
Contains more Zinc +310.3%
Contains more Selenium +1971.4%
Contains more Iron +24%
Contains more Magnesium +185%
Contains more Potassium +96.7%
Contains less Sodium -98.9%
Contains more Copper +473.7%
Contains more Manganese +2217.6%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +124.4%
Contains more Phosphorus +208.2%
Contains more Zinc +310.3%
Contains more Selenium +1971.4%
Contains more Iron +24%
Contains more Magnesium +185%
Contains more Potassium +96.7%
Contains less Sodium -98.9%
Contains more Copper +473.7%
Contains more Manganese +2217.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
6
Okra
Okra
Contains more Vitamin D +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20.9%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +163.2%
Contains more Vitamin K +1260.9%
Equal in Vitamin B6 - 0.215
Equal in Folate - 60
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20.9%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +163.2%
Contains more Vitamin K +1260.9%
Equal in Vitamin B6 - 0.215
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Okra
Okra
Contains more Protein +975.1%
Contains more Fats +14468.4%
Contains more Other +217.6%
Contains more Carbs +1555.6%
Contains more Water +85%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +975.1%
Contains more Fats +14468.4%
Contains more Other +217.6%
Contains more Carbs +1555.6%
Contains more Water +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +47035.3%
Contains more Polyunsaturated fat +2959.3%
Contains less Saturated Fat -99.9%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +47035.3%
Contains more Polyunsaturated fat +2959.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Okra
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Okra Opinion
Net carbs 0.45g 4.25g Okra
Protein 20.75g 1.93g Brie
Fats 27.68g 0.19g Brie
Carbs 0.45g 7.45g Okra
Calories 334kcal 33kcal Brie
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 0.45g 1.48g Brie
Fiber 0g 3.2g Okra
Calcium 184mg 82mg Brie
Iron 0.5mg 0.62mg Okra
Magnesium 20mg 57mg Okra
Phosphorus 188mg 61mg Brie
Potassium 152mg 299mg Okra
Sodium 629mg 7mg Okra
Zinc 2.38mg 0.58mg Brie
Copper 0.019mg 0.109mg Okra
Manganese 0.034mg 0.788mg Okra
Selenium 14.5µg 0.7µg Brie
Vitamin A 592IU 716IU Okra
Vitamin A RAE 174µg 36µg Brie
Vitamin E 0.24mg 0.27mg Okra
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 23mg Okra
Vitamin B1 0.07mg 0.2mg Okra
Vitamin B2 0.52mg 0.06mg Brie
Vitamin B3 0.38mg 1mg Okra
Vitamin B5 0.69mg 0.245mg Brie
Vitamin B6 0.235mg 0.215mg Brie
Folate 65µg 60µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 31.3µg Okra
Tryptophan 0.322mg 0.017mg Brie
Threonine 0.751mg 0.065mg Brie
Isoleucine 1.015mg 0.069mg Brie
Leucine 1.929mg 0.105mg Brie
Lysine 1.851mg 0.081mg Brie
Methionine 0.592mg 0.021mg Brie
Phenylalanine 1.158mg 0.065mg Brie
Valine 1.34mg 0.091mg Brie
Histidine 0.716mg 0.031mg Brie
Cholesterol 100mg 0mg Okra
Saturated Fat 17.41g 0.026g Okra
Monounsaturated Fat 8.013g 0.017g Brie
Polyunsaturated fat 0.826g 0.027g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
33%
Okra
Minerals Daily Need Coverage Score
42%
Brie
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 17.384g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.