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  6. Brie vs. Oregano

Brie vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between brie and oregano

  • Brie has more vitamin B12; however, oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and vitamin B6.
  • Oregano covers your daily need for vitamin K, 516% more than brie.
  • Oregano has less saturated fat.

These are the specific foods used in this comparison Cheese, brie and Spices, oregano, dried.

Infographic

Brie vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +27%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +767.9%
Contains more PotassiumPotassium +728.9%
Contains more IronIron +7260%
Contains more CopperCopper +3231.6%
Contains more ZincZinc +13%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +14576.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +104.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7508.3%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B3Vitamin B3 +1121.1%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +344.3%
Contains more Vitamin KVitamin K +26930.4%
Contains more FolateFolate +264.6%
~equal in Vitamin B2 ~0.528mg

All nutrients comparison - raw data values

Nutrient Brie Oregano DV% diff.
Vitamin K 2.3µg 621.7µg 516%
Iron 0.5mg 36.8mg 454%
Manganese 0.034mg 4.99mg 215%
Fiber 0g 42.5g 170%
Calcium 184mg 1597mg 141%
Vitamin E 0.24mg 18.26mg 120%
Saturated fat 17.41g 1.551g 72%
Vitamin B12 1.65µg 0µg 69%
Copper 0.019mg 0.633mg 68%
Vitamin B6 0.235mg 1.044mg 62%
Magnesium 20mg 270mg 60%
Folate 65µg 237µg 43%
Fats 27.68g 4.28g 36%
Cholesterol 100mg 0mg 33%
Potassium 152mg 1260mg 33%
Vitamin B3 0.38mg 4.64mg 27%
Sodium 629mg 25mg 26%
Protein 20.75g 9g 24%
Carbs 0.45g 68.92g 23%
Selenium 14.5µg 4.5µg 18%
Monounsaturated fat 8.013g 0.716g 18%
Vitamin A 174µg 85µg 10%
Vitamin B1 0.07mg 0.177mg 9%
Phosphorus 188mg 148mg 6%
Vitamin B5 0.69mg 0.921mg 5%
Polyunsaturated fat 0.826g 1.369g 4%
Calories 334kcal 265kcal 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Zinc 2.38mg 2.69mg 3%
Choline 15.4mg 32.3mg 3%
Vitamin B2 0.52mg 0.528mg 1%
Fructose 1.13g 1%
Protein per 100 calories 6.2g 3.4g N/A
Calories per 10 g protein 161kcal 294kcal N/A
Weight per 100 calories 30g 38g N/A
Unsaturated / Saturated Fat ratio 0.51 1.3 N/A
Net carbs 0.45g 26.42g N/A
Sugar 0.45g 4.09g N/A
Tryptophan 0.322mg 0.203mg 0%
Threonine 0.751mg 0.322mg 0%
Isoleucine 1.015mg 0.441mg 0%
Leucine 1.929mg 0.78mg 0%
Lysine 1.851mg 0.5mg 0%
Methionine 0.592mg 0.127mg 0%
Phenylalanine 1.158mg 0.449mg 0%
Valine 1.34mg 0.585mg 0%
Histidine 0.716mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +130.6%
Contains more FatsFats +546.7%
Contains more WaterWater +387.6%
Contains more CarbsCarbs +15215.6%
Contains more OtherOther +191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1019.1%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.