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  6. Brie vs. Pacific saury raw

Brie vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are brie and pacific saury raw different?

  • Brie is richer in vitamin B2, zinc, calcium, and folate, while pacific saury raw is higher in vitamin B12, vitamin D, and vitamin B3.
  • Brie covers your daily need for saturated fat, 86% more than pacific saury raw.
  • Brie contains 16 times more sodium than pacific saury raw. Brie contains 629mg of sodium, while pacific saury raw contains 39mg.
  • Pacific saury raw is lower in saturated fat.

Cheese, brie and Fish, pike, northern, raw types were used in this article.

Infographic

Brie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +222.8%
Contains more ZincZinc +255.2%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +70.4%
Contains more CopperCopper +168.4%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +605.9%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +728.6%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +725.4%
Contains more Vitamin B6Vitamin B6 +100.9%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B3Vitamin B3 +505.3%
Contains more Vitamin B12Vitamin B12 +21.2%
Contains more CholineCholine +322.1%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Brie Pacific saury raw DV% diff.
Saturated fat 17.41g 0.118g 79%
Fats 27.68g 0.69g 42%
Vitamin B2 0.52mg 0.063mg 35%
Sodium 629mg 39mg 26%
Monounsaturated fat 8.013g 0.157g 20%
Cholesterol 100mg 39mg 20%
Vitamin A 174µg 21µg 17%
Zinc 2.38mg 0.67mg 16%
Vitamin B12 1.65µg 2µg 15%
Folate 65µg 15µg 13%
Calcium 184mg 57mg 13%
Vitamin B3 0.38mg 2.3mg 12%
Calories 334kcal 88kcal 12%
Vitamin D 0.5µg 2.5µg 10%
Vitamin D 20IU 99IU 10%
Manganese 0.034mg 0.24mg 9%
Vitamin B6 0.235mg 0.117mg 9%
Choline 15.4mg 65mg 9%
Phosphorus 188mg 220mg 5%
Copper 0.019mg 0.051mg 4%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.826g 0.202g 4%
Protein 20.75g 19.26g 3%
Magnesium 20mg 31mg 3%
Potassium 152mg 259mg 3%
Selenium 14.5µg 12.6µg 3%
Vitamin K 2.3µg 0.1µg 2%
Vitamin B1 0.07mg 0.058mg 1%
Vitamin B5 0.69mg 0.75mg 1%
Iron 0.5mg 0.55mg 1%
Carbs 0.45g 0g 0%
Net carbs 0.45g 0g N/A
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Tryptophan 0.322mg 0.216mg 0%
Threonine 0.751mg 0.844mg 0%
Isoleucine 1.015mg 0.887mg 0%
Leucine 1.929mg 1.565mg 0%
Lysine 1.851mg 1.768mg 0%
Methionine 0.592mg 0.57mg 0%
Phenylalanine 1.158mg 0.752mg 0%
Valine 1.34mg 0.992mg 0%
Histidine 0.716mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3911.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.9%
Contains more WaterWater +63%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5003.8%
Contains more Poly. FatPolyunsaturated fat +308.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.