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  6. Brie vs. Parsley

Brie vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between brie and parsley

  • Brie has more vitamin B12, vitamin B2, and selenium; however, parsley is higher in vitamin K, vitamin A, vitamin C, and iron.
  • Parsley covers your daily need for vitamin K, 1365% more than brie.
  • Parsley has less cholesterol.
  • The glycemic index of parsley is higher.

These are the specific foods used in this comparison Cheese, brie and Parsley, fresh.

Infographic

Brie vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +14400%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +1140%
Contains more CopperCopper +684.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.6%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin KVitamin K +71204.3%
Contains more FolateFolate +133.8%

All nutrients comparison - raw data values

Nutrient Brie Parsley DV% diff.
Vitamin K 2.3µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Saturated fat 17.41g 0.132g 79%
Iron 0.5mg 6.2mg 71%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.79g 41%
Protein 20.75g 2.97g 36%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.098mg 32%
Vitamin A 174µg 421µg 27%
Selenium 14.5µg 0.1µg 26%
Sodium 629mg 56mg 25%
Folate 65µg 152µg 22%
Phosphorus 188mg 58mg 19%
Monounsaturated fat 8.013g 0.295g 19%
Calories 334kcal 36kcal 15%
Copper 0.019mg 0.149mg 14%
Fiber 0g 3.3g 13%
Potassium 152mg 554mg 12%
Zinc 2.38mg 1.07mg 12%
Vitamin B6 0.235mg 0.09mg 11%
Magnesium 20mg 50mg 7%
Vitamin B3 0.38mg 1.313mg 6%
Vitamin B5 0.69mg 0.4mg 6%
Calcium 184mg 138mg 5%
Manganese 0.034mg 0.16mg 5%
Polyunsaturated fat 0.826g 0.124g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.75mg 3%
Carbs 0.45g 6.33g 2%
Vitamin B1 0.07mg 0.086mg 1%
Protein per 100 calories 6.2g 8.3g N/A
Calories per 10 g protein 161kcal 121kcal N/A
Weight per 100 calories 30g 278g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.45g 3.03g N/A
Sugar 0.45g 0.85g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.322mg 0.045mg 0%
Threonine 0.751mg 0.122mg 0%
Isoleucine 1.015mg 0.118mg 0%
Leucine 1.929mg 0.204mg 0%
Lysine 1.851mg 0.181mg 0%
Methionine 0.592mg 0.042mg 0%
Phenylalanine 1.158mg 0.145mg 0%
Valine 1.34mg 0.172mg 0%
Histidine 0.716mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +598.7%
Contains more FatsFats +3403.8%
Contains more OtherOther +22.7%
Contains more CarbsCarbs +1306.7%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2616.3%
Contains more Poly. FatPolyunsaturated fat +566.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.