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  6. Brie vs. Pea raw

Brie vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between brie and pea raw

  • Brie has more vitamin B12, vitamin B2, and selenium; however, pea raw is richer in vitamin C, fiber, vitamin K, and copper.
  • Brie covers your daily saturated fat needs 87% more than pea raw.
  • Pea raw contains less cholesterol.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Peas, green, raw.

Infographic

Brie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +636%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +74.1%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +194%
Contains more CopperCopper +826.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 0% 13% 2.6% 67% 30% 39% 6.2% 39% 0% 62% 49%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +357.9%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B5Vitamin B5 +563.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin KVitamin K +978.3%
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Brie Pea raw DV% diff.
Saturated fat 17.41g 0.071g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 40mg 44%
Fats 27.68g 0.4g 42%
Cholesterol 100mg 0mg 33%
Protein 20.75g 5.42g 31%
Vitamin B2 0.52mg 0.132mg 30%
Sodium 629mg 5mg 27%
Fiber 0g 5.7g 23%
Selenium 14.5µg 1.8µg 23%
Monounsaturated fat 8.013g 0.035g 20%
Vitamin K 2.3µg 24.8µg 19%
Copper 0.019mg 0.176mg 17%
Calcium 184mg 25mg 16%
Manganese 0.034mg 0.41mg 16%
Vitamin B1 0.07mg 0.266mg 16%
Vitamin A 174µg 38µg 15%
Calories 334kcal 81kcal 13%
Iron 0.5mg 1.47mg 12%
Vitamin B5 0.69mg 0.104mg 12%
Phosphorus 188mg 108mg 11%
Vitamin B3 0.38mg 2.09mg 11%
Zinc 2.38mg 1.24mg 10%
Carbs 0.45g 14.45g 5%
Vitamin B6 0.235mg 0.169mg 5%
Polyunsaturated fat 0.826g 0.187g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 33mg 3%
Potassium 152mg 244mg 3%
Choline 15.4mg 28.4mg 2%
Vitamin E 0.24mg 0.13mg 1%
Protein per 100 calories 6.2g 6.7g N/A
Calories per 10 g protein 161kcal 149kcal N/A
Weight per 100 calories 30g 123g N/A
Unsaturated / Saturated Fat ratio 0.51 3.1 N/A
Net carbs 0.45g 8.75g N/A
Sugar 0.45g 5.67g N/A
Folate 65µg 65µg 0%
Tryptophan 0.322mg 0.037mg 0%
Threonine 0.751mg 0.203mg 0%
Isoleucine 1.015mg 0.195mg 0%
Leucine 1.929mg 0.323mg 0%
Lysine 1.851mg 0.317mg 0%
Methionine 0.592mg 0.082mg 0%
Phenylalanine 1.158mg 0.2mg 0%
Valine 1.34mg 0.235mg 0%
Histidine 0.716mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +282.8%
Contains more FatsFats +6820%
Contains more OtherOther +210.3%
Contains more CarbsCarbs +3111.1%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +22794.3%
Contains more Poly. FatPolyunsaturated fat +341.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.