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  6. Brie vs. Penne

Brie vs. Penne — In-Depth Nutrition Comparison

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Important differences between brie and penne

  • Brie has more vitamin A, zinc, phosphorus, calcium, and monounsaturated fat; however, penne has more fiber.
  • Brie's daily need coverage for saturated fat is 76% more.
  • Penne is lower in cholesterol.
  • Penne has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Brie vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Penne
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +59.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +60%
Contains less SodiumSodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Penne
Penne
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Penne DV% diff.
Vitamin B12 1.65µg 69%
Saturated fat 17.41g 2.3g 69%
Vitamin B2 0.52mg 40%
Fats 27.68g 4g 36%
Protein 20.75g 5.7g 30%
Cholesterol 100mg 12mg 29%
Selenium 14.5µg 26%
Vitamin A 174µg 19%
Vitamin B6 0.235mg 18%
Monounsaturated fat 8.013g 1g 18%
Sodium 629mg 248mg 17%
Folate 65µg 16%
Vitamin B5 0.69mg 14%
Zinc 2.38mg 1.1mg 12%
Fiber 0g 2.7g 11%
Calories 334kcal 126kcal 10%
Calcium 184mg 89mg 10%
Phosphorus 188mg 118mg 10%
Vitamin B1 0.07mg 6%
Carbs 0.45g 16.8g 5%
Iron 0.5mg 0.8mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.826g 0.4g 3%
Magnesium 20mg 30mg 2%
Copper 0.019mg 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.38mg 2%
Vitamin K 2.3µg 2%
Potassium 152mg 122mg 1%
Manganese 0.034mg 1%
Protein per 100 calories 6.2g 4.5g N/A
Calories per 10 g protein 161kcal 221kcal N/A
Weight per 100 calories 30g 79g N/A
Unsaturated / Saturated Fat ratio 0.51 0.61 N/A
Net carbs 0.45g 14.1g N/A
Sugar 0.45g 1.9g N/A
Trans fat 0.2g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +264%
Contains more FatsFats +592%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +3633.3%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +701.3%
Contains more Poly. FatPolyunsaturated fat +106.5%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.