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Brie vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between brie and pigeon pea raw?

  • Brie is higher in vitamin B12, yet pigeon pea raw is higher in copper, folate, manganese, fiber, iron, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 115% more.
  • The amount of saturated fat in pigeon pea raw is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Brie vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +41.5%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +815.8%
Contains more IronIron +946%
Contains more CopperCopper +5463.2%
Contains more ZincZinc +16%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +5167.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B3Vitamin B3 +680.3%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more FolateFolate +601.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1757.7%
Contains more WaterWater +357.2%
Contains more CarbsCarbs +13851.1%
Contains more OtherOther +27.4%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +66675%
Contains less Sat. FatSaturated fat -98.1%
~equal in Polyunsaturated fat ~0.814g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Pigeon pea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Pigeon pea raw DV% diff.
Copper 0.019mg 1.057mg 115%
Folate 65µg 456µg 98%
Saturated fat 17.41g 0.33g 78%
Manganese 0.034mg 1.791mg 76%
Vitamin B12 1.65µg 0µg 69%
Fiber 0g 15g 60%
Iron 0.5mg 5.23mg 59%
Vitamin B1 0.07mg 0.643mg 48%
Fats 27.68g 1.49g 40%
Magnesium 20mg 183mg 39%
Potassium 152mg 1392mg 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 17mg 27%
Vitamin B2 0.52mg 0.187mg 26%
Phosphorus 188mg 367mg 26%
Carbs 0.45g 62.78g 21%
Monounsaturated fat 8.013g 0.012g 20%
Vitamin A 174µg 1µg 19%
Vitamin B3 0.38mg 2.965mg 16%
Vitamin B5 0.69mg 1.266mg 12%
Selenium 14.5µg 8.2µg 11%
Calcium 184mg 130mg 5%
Vitamin B6 0.235mg 0.283mg 4%
Choline 15.4mg 3%
Zinc 2.38mg 2.76mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 2%
Protein 20.75g 21.7g 2%
Vitamin K 2.3µg 2%
Calories 334kcal 343kcal 0%
Net carbs 0.45g 47.78g N/A
Sugar 0.45g N/A
Polyunsaturated fat 0.826g 0.814g 0%
Tryptophan 0.322mg 0.212mg 0%
Threonine 0.751mg 0.767mg 0%
Isoleucine 1.015mg 0.785mg 0%
Leucine 1.929mg 1.549mg 0%
Lysine 1.851mg 1.521mg 0%
Methionine 0.592mg 0.243mg 0%
Phenylalanine 1.158mg 1.858mg 0%
Valine 1.34mg 0.937mg 0%
Histidine 0.716mg 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
42%
Brie
135%
Pigeon pea raw

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 17.08g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.