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  6. Brie vs. Pineapple

Brie vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between brie and pineapple

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, and zinc; however, pineapple has more vitamin C and manganese.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Pineapple is lower in cholesterol.
  • Pineapple has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Pineapple, raw, all varieties.

Infographic

Brie vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1315.4%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +72.4%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +478.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2626.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B5Vitamin B5 +223.9%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +261.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +31.6%

All nutrients comparison - raw data values

Nutrient Brie Pineapple DV% diff.
Saturated fat 17.41g 0.009g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 47.8mg 53%
Fats 27.68g 0.12g 42%
Protein 20.75g 0.54g 40%
Manganese 0.034mg 0.927mg 39%
Vitamin B2 0.52mg 0.032mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Phosphorus 188mg 8mg 26%
Selenium 14.5µg 0.1µg 26%
Zinc 2.38mg 0.12mg 21%
Monounsaturated fat 8.013g 0.013g 20%
Vitamin A 174µg 3µg 19%
Calcium 184mg 13mg 17%
Calories 334kcal 50kcal 14%
Folate 65µg 18µg 12%
Copper 0.019mg 0.11mg 10%
Vitamin B5 0.69mg 0.213mg 10%
Vitamin B6 0.235mg 0.112mg 9%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.826g 0.04g 5%
Carbs 0.45g 13.12g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.29mg 3%
Fructose 2.12g 3%
Magnesium 20mg 12mg 2%
Choline 15.4mg 5.5mg 2%
Potassium 152mg 109mg 1%
Vitamin E 0.24mg 0.02mg 1%
Vitamin B1 0.07mg 0.079mg 1%
Vitamin B3 0.38mg 0.5mg 1%
Vitamin K 2.3µg 0.7µg 1%
Protein per 100 calories 6.2g 1.1g N/A
Calories per 10 g protein 161kcal 926kcal N/A
Weight per 100 calories 30g 200g N/A
Unsaturated / Saturated Fat ratio 0.51 5.9 N/A
Net carbs 0.45g 11.72g N/A
Sugar 0.45g 9.85g N/A
Tryptophan 0.322mg 0.005mg 0%
Threonine 0.751mg 0.019mg 0%
Isoleucine 1.015mg 0.019mg 0%
Leucine 1.929mg 0.024mg 0%
Lysine 1.851mg 0.026mg 0%
Methionine 0.592mg 0.012mg 0%
Phenylalanine 1.158mg 0.021mg 0%
Valine 1.34mg 0.024mg 0%
Histidine 0.716mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3742.6%
Contains more FatsFats +22966.7%
Contains more OtherOther +1127.3%
Contains more CarbsCarbs +2815.6%
Contains more WaterWater +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +61538.5%
Contains more Poly. FatPolyunsaturated fat +1965%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.