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Brie vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between brie and piña colada

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium; however, piña colada is higher in manganese.
  • Brie covers your daily need for saturated fat, 79% more than piña colada.
  • Piña colada has less cholesterol.
  • The glycemic index of piña colada is higher.

These are the specific foods used in this comparison Cheese, brie and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Brie vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +138.1%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +2585.7%
Contains more SeleniumSelenium +1971.4%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1452.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +2958.8%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +1031.1%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +441.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4840.5%
Contains more FatsFats +1372.3%
Contains more CarbsCarbs +4935.6%
Contains more WaterWater +34.2%
Contains more OtherOther +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +9672%
Contains more Poly. FatPolyunsaturated fat +2403%
Contains less Sat. FatSaturated fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Piña colada DV% diff.
Saturated fat 17.41g 1.636g 72%
Vitamin B12 1.65µg 0µg 69%
Protein 20.75g 0.42g 41%
Fats 27.68g 1.88g 40%
Vitamin B2 0.52mg 0.017mg 39%
Cholesterol 100mg 0mg 33%
Sodium 629mg 6mg 27%
Phosphorus 188mg 7mg 26%
Selenium 14.5µg 0.7µg 25%
Manganese 0.034mg 0.528mg 21%
Monounsaturated fat 8.013g 0.082g 20%
Zinc 2.38mg 0.13mg 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 8mg 18%
Vitamin B6 0.235mg 0.045mg 15%
Vitamin B5 0.69mg 0.061mg 13%
Folate 65µg 12µg 13%
Calories 334kcal 174kcal 8%
Copper 0.019mg 0.079mg 7%
Carbs 0.45g 22.66g 7%
Polyunsaturated fat 0.826g 0.033g 5%
Vitamin C 0mg 4.9mg 5%
Iron 0.5mg 0.21mg 4%
Magnesium 20mg 8mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.07mg 0.029mg 3%
Potassium 152mg 71mg 2%
Vitamin B3 0.38mg 0.118mg 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin E 0.24mg 0.02mg 1%
Fiber 0g 0.3g 1%
Net carbs 0.45g 22.36g N/A
Sugar 0.45g 22.33g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
4%
Piña colada
Minerals Daily Need Coverage Score
42%
Brie
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 15.774g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 21.88g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.