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  6. Brie vs. Pork jowl

Brie vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between brie and pork jowl

  • Brie has more vitamin B12, selenium, vitamin B2, calcium, folate, and phosphorus, while pork jowl has more vitamin B1 and vitamin B3.
  • Pork jowl's daily need coverage for saturated fat is 39% higher.
  • Pork jowl contains 65 times less folate than brie. Brie contains 65µg of folate, while pork jowl contains 1µg.
  • The amount of sodium in pork jowl is lower.

The food types used in this comparison are Cheese, brie and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Brie vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +4500%
Contains more IronIron +19%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +866.7%
Contains more CopperCopper +110.5%
Contains less SodiumSodium -96%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +101.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +451.4%
Contains more Vitamin B3Vitamin B3 +1093.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Pork jowl DV% diff.
Fats 27.68g 69.61g 65%
Monounsaturated fat 8.013g 32.89g 62%
Polyunsaturated fat 0.826g 8.11g 49%
Saturated fat 17.41g 25.26g 36%
Vitamin B12 1.65µg 0.82µg 35%
Protein 20.75g 6.38g 29%
Sodium 629mg 25mg 26%
Vitamin B1 0.07mg 0.386mg 26%
Vitamin B3 0.38mg 4.535mg 26%
Selenium 14.5µg 1.5µg 24%
Vitamin B2 0.52mg 0.236mg 22%
Vitamin A 174µg 3µg 19%
Calcium 184mg 4mg 18%
Calories 334kcal 655kcal 16%
Folate 65µg 1µg 16%
Phosphorus 188mg 86mg 15%
Zinc 2.38mg 0.84mg 14%
Vitamin B6 0.235mg 0.09mg 11%
Vitamin B5 0.69mg 0.25mg 9%
Magnesium 20mg 3mg 4%
Cholesterol 100mg 90mg 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Copper 0.019mg 0.04mg 2%
Vitamin K 2.3µg 2%
Iron 0.5mg 0.42mg 1%
Manganese 0.034mg 0.005mg 1%
Protein per 100 calories 6.2g 0.97g N/A
Calories per 10 g protein 161kcal 1027kcal N/A
Weight per 100 calories 30g 15g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Potassium 152mg 148mg 0%
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.29mg 0%
Tryptophan 0.322mg 0.021mg 0%
Threonine 0.751mg 0.21mg 0%
Isoleucine 1.015mg 0.168mg 0%
Leucine 1.929mg 0.446mg 0%
Lysine 1.851mg 0.528mg 0%
Methionine 0.592mg 0.095mg 0%
Phenylalanine 1.158mg 0.239mg 0%
Valine 1.34mg 0.305mg 0%
Histidine 0.716mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +225.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +118.2%
Contains more OtherOther +48.4%
Contains more FatsFats +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +310.5%
Contains more Poly. FatPolyunsaturated fat +881.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.