Brie vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between brie and pork jowl
- Brie has more vitamin B12, selenium, vitamin B2, calcium, folate, and phosphorus, while pork jowl has more vitamin B1 and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 39% higher.
- Pork jowl contains 65 times less folate than brie. Brie contains 65µg of folate, while pork jowl contains 1µg.
- The amount of sodium in pork jowl is lower.
The food types used in this comparison are Cheese, brie and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +4500% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more ManganeseManganese | +580% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more CopperCopper | +110.5% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +101.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B3Vitamin B3 | +1093.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 27.68g | 69.61g | 65% |
| Monounsaturated fat | 8.013g | 32.89g | 62% |
| Polyunsaturated fat | 0.826g | 8.11g | 49% |
| Saturated fat | 17.41g | 25.26g | 36% |
| Vitamin B12 | 1.65µg | 0.82µg | 35% |
| Protein | 20.75g | 6.38g | 29% |
| Vitamin B1 | 0.07mg | 0.386mg | 26% |
| Sodium | 629mg | 25mg | 26% |
| Vitamin B3 | 0.38mg | 4.535mg | 26% |
| Selenium | 14.5µg | 1.5µg | 24% |
| Vitamin B2 | 0.52mg | 0.236mg | 22% |
| Vitamin A | 174µg | 3µg | 19% |
| Calcium | 184mg | 4mg | 18% |
| Folate | 65µg | 1µg | 16% |
| Calories | 334kcal | 655kcal | 16% |
| Phosphorus | 188mg | 86mg | 15% |
| Zinc | 2.38mg | 0.84mg | 14% |
| Vitamin B6 | 0.235mg | 0.09mg | 11% |
| Vitamin B5 | 0.69mg | 0.25mg | 9% |
| Magnesium | 20mg | 3mg | 4% |
| Cholesterol | 100mg | 90mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.019mg | 0.04mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Iron | 0.5mg | 0.42mg | 1% |
| Manganese | 0.034mg | 0.005mg | 1% |
| Net carbs | 0.45g | 0g | N/A |
| Carbs | 0.45g | 0g | 0% |
| Potassium | 152mg | 148mg | 0% |
| Sugar | 0.45g | 0g | N/A |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Tryptophan | 0.322mg | 0.021mg | 0% |
| Threonine | 0.751mg | 0.21mg | 0% |
| Isoleucine | 1.015mg | 0.168mg | 0% |
| Leucine | 1.929mg | 0.446mg | 0% |
| Lysine | 1.851mg | 0.528mg | 0% |
| Methionine | 0.592mg | 0.095mg | 0% |
| Phenylalanine | 1.158mg | 0.239mg | 0% |
| Valine | 1.34mg | 0.305mg | 0% |
| Histidine | 0.716mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +118.2% |
| Contains more OtherOther | +48.4% |
| Contains more FatsFats | +151.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +310.5% |
| Contains more Poly. FatPolyunsaturated fat | +881.8% |
