Brie vs. Porridge — In-Depth Nutrition Comparison

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How are brie and porridge different?

Brie is higher in vitamin B12, vitamin B2, phosphorus, selenium, zinc, and vitamin B6; however, porridge is richer in iron.
Daily need coverage for saturated fat for brie is 87% higher.
Porridge has less cholesterol.
Brie has a lower glycemic index (0) than porridge (66).

Cheese, brie and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Porridge

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+111.5%
Contains more PotassiumPotassium	+850%
Contains more ZincZinc	+1730.8%
Contains more PhosphorusPhosphorus	+1153.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+417.9%

Contains more IronIron	+648%
Contains more CopperCopper	+110.5%
Contains less SodiumSodium	-99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Porridge

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1100%
Contains more Vitamin B1Vitamin B1	+27.3%
Contains more Vitamin B2Vitamin B2	+1980%
Contains more Vitamin B5Vitamin B5	+871.8%
Contains more Vitamin B6Vitamin B6	+1707.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+441.7%

Contains more Vitamin B3Vitamin B3

+36.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.033g	79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.21g	42%
Iron	0.5mg	3.74mg	41%
Protein	20.75g	1.44g	39%
Vitamin B2	0.52mg	0.025mg	38%
Cholesterol	100mg	0mg	33%
Sodium	629mg	6mg	27%
Phosphorus	188mg	15mg	25%
Selenium	14.5µg	2.8µg	21%
Zinc	2.38mg	0.13mg	20%
Monounsaturated fat	8.013g	0.028g	20%
Vitamin A	174µg	0µg	19%
Vitamin B6	0.235mg	0.013mg	17%
Calories	334kcal	50kcal	14%
Folate	65µg	12µg	13%
Vitamin B5	0.69mg	0.071mg	12%
Calcium	184mg	87mg	10%
Polyunsaturated fat	0.826g	0.114g	5%
Magnesium	20mg	5mg	4%
Potassium	152mg	16mg	4%
Carbs	0.45g	10.52g	3%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Choline	15.4mg		3%
Fiber	0g	0.5g	2%
Copper	0.019mg	0.04mg	2%
Vitamin K	2.3µg	0.1µg	2%
Vitamin E	0.24mg	0.02mg	1%
Manganese	0.034mg	0mg	1%
Vitamin B1	0.07mg	0.055mg	1%
Vitamin B3	0.38mg	0.52mg	1%
Protein per 100 calories	6.2g	2.9g	N/A
Calories per 10 g protein	161kcal	347kcal	N/A
Weight per 100 calories	30g	200g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.3	N/A
Net carbs	0.45g	10.02g	N/A
Sugar	0.45g	0.03g	N/A
Tryptophan	0.322mg	0.02mg	0%
Threonine	0.751mg	0.045mg	0%
Isoleucine	1.015mg	0.063mg	0%
Leucine	1.929mg	0.11mg	0%
Lysine	1.851mg	0.037mg	0%
Methionine	0.592mg	0.027mg	0%
Phenylalanine	1.158mg	0.078mg	0%
Valine	1.34mg	0.07mg	0%
Histidine	0.716mg	0.033mg	0%