Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Porridge vs. Pâté — In-Depth Nutrition Comparison

Compare

How are Porridge and Pâté different?

  • Pâté is higher than Porridge in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Copper, Phosphorus, and Zinc.
  • Pâté covers your daily need of Vitamin B12 133% more than Porridge.
  • Porridge is lower in Sodium.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pate, liver, not specified, canned types were used in this article.

Infographic

Porridge vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +24.3%
Contains less Sodium -99.1%
Contains more Iron +47.1%
Contains more Magnesium +160%
Contains more Phosphorus +1233.3%
Contains more Potassium +762.5%
Contains more Zinc +2092.3%
Contains more Copper +900%
Contains more Manganese +∞%
Contains more Selenium +1385.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Calcium +24.3%
Contains less Sodium -99.1%
Contains more Iron +47.1%
Contains more Magnesium +160%
Contains more Phosphorus +1233.3%
Contains more Potassium +762.5%
Contains more Zinc +2092.3%
Contains more Copper +900%
Contains more Manganese +∞%
Contains more Selenium +1385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pâté
Contains more Vitamin B1 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +534.6%
Contains more Vitamin B5 +1590.1%
Contains more Vitamin B6 +361.5%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +534.6%
Contains more Vitamin B5 +1590.1%
Contains more Vitamin B6 +361.5%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +601.3%
Contains more Water +62.5%
Contains more Protein +886.1%
Contains more Fats +13233.3%
Contains more Other +990.9%
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +601.3%
Contains more Water +62.5%
Contains more Protein +886.1%
Contains more Fats +13233.3%
Contains more Other +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +44042.9%
Contains more Polyunsaturated fat +2671.9%
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +44042.9%
Contains more Polyunsaturated fat +2671.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Porridge Pâté Opinion
Net carbs 10.02g 1.5g Porridge
Protein 1.44g 14.2g Pâté
Fats 0.21g 28g Pâté
Carbs 10.52g 1.5g Porridge
Calories 50kcal 319kcal Pâté
Sugar 0.03g Pâté
Fiber 0.5g 0g Porridge
Calcium 87mg 70mg Porridge
Iron 3.74mg 5.5mg Pâté
Magnesium 5mg 13mg Pâté
Phosphorus 15mg 200mg Pâté
Potassium 16mg 138mg Pâté
Sodium 6mg 697mg Porridge
Zinc 0.13mg 2.85mg Pâté
Copper 0.04mg 0.4mg Pâté
Manganese 0mg 0.12mg Pâté
Selenium 2.8µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.02mg Porridge
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.055mg 0.03mg Porridge
Vitamin B2 0.025mg 0.6mg Pâté
Vitamin B3 0.52mg 3.3mg Pâté
Vitamin B5 0.071mg 1.2mg Pâté
Vitamin B6 0.013mg 0.06mg Pâté
Folate 12µg 60µg Pâté
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 0.1µg Porridge
Tryptophan 0.02mg 0.157mg Pâté
Threonine 0.045mg 0.568mg Pâté
Isoleucine 0.063mg 0.554mg Pâté
Leucine 0.11mg 1.05mg Pâté
Lysine 0.037mg 0.838mg Pâté
Methionine 0.027mg 0.284mg Pâté
Phenylalanine 0.078mg 0.582mg Pâté
Valine 0.07mg 0.768mg Pâté
Histidine 0.033mg 0.298mg Pâté
Cholesterol 0mg 255mg Porridge
Saturated Fat 0.033g 9.57g Porridge
Monounsaturated Fat 0.028g 12.36g Pâté
Polyunsaturated fat 0.114g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
79%
Pâté
Minerals Daily Need Coverage Score
21%
Porridge
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 9.537g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.