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  6. Brie vs. Powdered milk

Brie vs. Powdered milk — In-Depth Nutrition Comparison

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How are brie and powdered milk different?

  • Powdered milk is higher than brie in phosphorus, calcium, vitamin B1,2, vitamin B2, potassium, vitamin B5, choline, vitamin B1, and magnesium.
  • Powdered milk covers your daily need for phosphorus, 84% more than brie.
  • Brie contains 2 times more sodium than powdered milk. Brie contains 629mg of sodium, while powdered milk contains 371mg.
  • Powdered milk has a higher glycemic index (32) than brie (0).

Cheese, brie and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Brie vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +775%
Contains more CopperCopper +321.1%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +312.8%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +12.4%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more FolateFolate +75.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48.3%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +97%
Contains more CholineCholine +662.3%
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Brie Powdered milk DV% diff.
Phosphorus 188mg 776mg 84%
Calcium 184mg 912mg 73%
Vitamin B12 1.65µg 3.25µg 67%
Vitamin B2 0.52mg 1.205mg 53%
Potassium 152mg 1330mg 35%
Vitamin B5 0.69mg 2.271mg 32%
Choline 15.4mg 117.4mg 19%
Vitamin B1 0.07mg 0.283mg 18%
Magnesium 20mg 85mg 15%
Carbs 0.45g 38.42g 13%
Protein 20.75g 26.32g 11%
Sodium 629mg 371mg 11%
Vitamin C 0mg 8.6mg 10%
Zinc 2.38mg 3.34mg 9%
Vitamin A 174µg 258µg 9%
Calories 334kcal 496kcal 8%
Folate 65µg 37µg 7%
Copper 0.019mg 0.08mg 7%
Vitamin B6 0.235mg 0.302mg 5%
Saturated fat 17.41g 16.742g 3%
Selenium 14.5µg 16.3µg 3%
Vitamin E 0.24mg 0.58mg 2%
Vitamin B3 0.38mg 0.646mg 2%
Polyunsaturated fat 0.826g 0.665g 1%
Cholesterol 100mg 97mg 1%
Fats 27.68g 26.71g 1%
Net carbs 0.45g 38.42g N/A
Vitamin D 20IU 20IU 0%
Iron 0.5mg 0.47mg 0%
Sugar 0.45g 38.42g N/A
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.034mg 0.04mg 0%
Vitamin K 2.3µg 2.2µg 0%
Monounsaturated fat 8.013g 7.924g 0%
Tryptophan 0.322mg 0.371mg 0%
Threonine 0.751mg 1.188mg 0%
Isoleucine 1.015mg 1.592mg 0%
Leucine 1.929mg 2.578mg 0%
Lysine 1.851mg 2.087mg 0%
Methionine 0.592mg 0.66mg 0%
Phenylalanine 1.158mg 1.271mg 0%
Valine 1.34mg 1.762mg 0%
Histidine 0.716mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1860.3%
Contains more ProteinProtein +26.8%
Contains more CarbsCarbs +8437.8%
Contains more OtherOther +125.2%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Saturated fat ~16.742g
~equal in Monounsaturated fat ~7.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.