Brie vs. Powdered milk — In-Depth Nutrition Comparison
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How are Brie and Powdered milk different?
- Powdered milk is higher than Brie in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Potassium, Vitamin B5, Choline, Vitamin B1, and Magnesium.
- Powdered milk covers your daily need of Phosphorus 84% more than Brie.
- Brie contains 2 times more Sodium than Powdered milk. Brie contains 629mg of Sodium, while Powdered milk contains 371mg.
Cheese, brie and Milk, dry, whole, without added vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+395.7%
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Magnesium
+325%
Contains
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Phosphorus
+312.8%
Contains
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Potassium
+775%
Contains
less
Sodium
-41%
Contains
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Zinc
+40.3%
Contains
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Copper
+321.1%
Contains
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Manganese
+17.6%
Contains
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Selenium
+12.4%
Equal in Iron - 0.47
Contains
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Calcium
+395.7%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+312.8%
Contains
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Potassium
+775%
Contains
less
Sodium
-41%
Contains
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Zinc
+40.3%
Contains
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Copper
+321.1%
Contains
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Manganese
+17.6%
Contains
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Selenium
+12.4%
Equal in Iron - 0.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
Contains
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Folate
+75.7%
Contains
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Vitamin A
+57.8%
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Vitamin E
+141.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+304.3%
Contains
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Vitamin B2
+131.7%
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Vitamin B3
+70%
Contains
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Vitamin B5
+229.1%
Contains
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Vitamin B6
+28.5%
Contains
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Vitamin B12
+97%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Contains
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Folate
+75.7%
Contains
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Vitamin A
+57.8%
Contains
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Vitamin E
+141.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+304.3%
Contains
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Vitamin B2
+131.7%
Contains
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Vitamin B3
+70%
Contains
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Vitamin B5
+229.1%
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Vitamin B6
+28.5%
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Vitamin B12
+97%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1860.3%
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Protein
+26.8%
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Carbs
+8437.8%
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Other
+125.2%
Equal in Fats - 26.71
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Contains
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Water
+1860.3%
Contains
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Protein
+26.8%
Contains
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Carbs
+8437.8%
Contains
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Other
+125.2%
Equal in Fats - 26.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+24.2%
Equal in Saturated Fat - 16.742
Equal in Monounsaturated Fat - 7.924
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
16.742 g
Monounsaturated Fat:
7.924 g
Polyunsaturated fat:
0.665 g
Contains
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Polyunsaturated fat
+24.2%
Equal in Saturated Fat - 16.742
Equal in Monounsaturated Fat - 7.924
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.45g | 38.42g | |
Protein | 20.75g | 26.32g | |
Fats | 27.68g | 26.71g | |
Carbs | 0.45g | 38.42g | |
Calories | 334kcal | 496kcal | |
Sugar | 0.45g | 38.42g | |
Calcium | 184mg | 912mg | |
Iron | 0.5mg | 0.47mg | |
Magnesium | 20mg | 85mg | |
Phosphorus | 188mg | 776mg | |
Potassium | 152mg | 1330mg | |
Sodium | 629mg | 371mg | |
Zinc | 2.38mg | 3.34mg | |
Copper | 0.019mg | 0.08mg | |
Manganese | 0.034mg | 0.04mg | |
Selenium | 14.5µg | 16.3µg | |
Vitamin A | 592IU | 934IU | |
Vitamin A RAE | 174µg | 258µg | |
Vitamin E | 0.24mg | 0.58mg | |
Vitamin D | 20IU | 20IU | |
Vitamin D | 0.5µg | 0.5µg | |
Vitamin C | 0mg | 8.6mg | |
Vitamin B1 | 0.07mg | 0.283mg | |
Vitamin B2 | 0.52mg | 1.205mg | |
Vitamin B3 | 0.38mg | 0.646mg | |
Vitamin B5 | 0.69mg | 2.271mg | |
Vitamin B6 | 0.235mg | 0.302mg | |
Folate | 65µg | 37µg | |
Vitamin B12 | 1.65µg | 3.25µg | |
Vitamin K | 2.3µg | 2.2µg | |
Tryptophan | 0.322mg | 0.371mg | |
Threonine | 0.751mg | 1.188mg | |
Isoleucine | 1.015mg | 1.592mg | |
Leucine | 1.929mg | 2.578mg | |
Lysine | 1.851mg | 2.087mg | |
Methionine | 0.592mg | 0.66mg | |
Phenylalanine | 1.158mg | 1.271mg | |
Valine | 1.34mg | 1.762mg | |
Histidine | 0.716mg | 0.714mg | |
Cholesterol | 100mg | 97mg | |
Saturated Fat | 17.41g | 16.742g | |
Monounsaturated Fat | 8.013g | 7.924g | |
Polyunsaturated fat | 0.826g | 0.665g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
93%
Minerals Daily Need Coverage Score
42%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Powdered milk is lower in Saturated Fat (difference - 0.668g)
Which food is cheaper?
Powdered milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 37.97g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 32)