Brie vs. Praline — In-Depth Nutrition Comparison
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Important differences between brie and praline
- Brie has more vitamin B12, vitamin B2, selenium, folate, and calcium; however, praline has more manganese and copper.
- Brie's daily need coverage for saturated fat is 76% more.
- Praline is lower in cholesterol.
- Praline has a higher glycemic index than brie.
The food varieties used in the comparison are Cheese, brie and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.9% |
| Contains more ZincZinc | +42.5% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +2500% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +4847.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +881.1% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.034mg | 1.682mg | 72% |
| Saturated fat | 17.41g | 2.224g | 69% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Copper | 0.019mg | 0.494mg | 53% |
| Polyunsaturated fat | 0.826g | 7.778g | 46% |
| Vitamin B2 | 0.52mg | 0.053mg | 36% |
| Protein | 20.75g | 3.3g | 35% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 48mg | 25% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Carbs | 0.45g | 59.59g | 20% |
| Vitamin A | 174µg | 1µg | 19% |
| Monounsaturated fat | 8.013g | 14.683g | 17% |
| Folate | 65µg | 6µg | 15% |
| Calcium | 184mg | 43mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Phosphorus | 188mg | 104mg | 12% |
| Vitamin B6 | 0.235mg | 0.077mg | 12% |
| Vitamin B1 | 0.07mg | 0.203mg | 11% |
| Iron | 0.5mg | 1.29mg | 10% |
| Calories | 334kcal | 485kcal | 8% |
| Vitamin B5 | 0.69mg | 0.332mg | 7% |
| Magnesium | 20mg | 49mg | 7% |
| Zinc | 2.38mg | 1.67mg | 6% |
| Vitamin D | 0.5µg | 3% | |
| Fats | 27.68g | 25.9g | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 0.5mg | 2% |
| Potassium | 152mg | 217mg | 2% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.45g | 56.09g | N/A |
| Sugar | 0.45g | 55.79g | N/A |
| Vitamin B3 | 0.38mg | 0.415mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +528.8% |
| Contains more WaterWater | +367.4% |
| Contains more OtherOther | +217.6% |
| Contains more CarbsCarbs | +13142.2% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +83.2% |
| Contains more Poly. FatPolyunsaturated fat | +841.6% |
